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  6. Sea bass vs. McDonald's Big Mac

Sea bass vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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A recap on differences between sea bass and mcDonald's Big Mac

  • Sea bass is higher in vitamin B12 and phosphorus, yet mcDonald's Big Mac is higher in vitamin B2, zinc, iron, calcium, and folate.
  • Sea bass covers your daily vitamin B12 needs 147% more than mcDonald's Big Mac.
  • Sea bass contains 3 times more cholesterol than mcDonald's Big Mac. While sea bass contains 103mg of cholesterol, mcDonald's Big Mac contains only 36mg.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and McDONALD'S, BIG MAC.

Infographic

Sea bass vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +155%
Contains more PotassiumPotassium +81.2%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -80.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +510.5%
Contains more IronIron +85.2%
Contains more CopperCopper +145%
Contains more ZincZinc +274.5%
Contains more ManganeseManganese +984.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +401.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +53%
Contains more Vitamin B2Vitamin B2 +464.9%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more FolateFolate +360%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass McDonald's Big Mac DV% diff.
Vitamin B12 4.41µg 0.88µg 147%
Selenium 46.8µg 85%
Vitamin B6 0.346mg 27%
Cholesterol 103mg 36mg 22%
Protein 22.73g 11.82g 22%
Phosphorus 254mg 122mg 19%
Fats 2.99g 14.96g 18%
Vitamin B5 0.865mg 17%
Sodium 88mg 460mg 16%
Saturated fat 0.65g 3.803g 14%
Zinc 0.51mg 1.91mg 13%
Vitamin B2 0.037mg 0.209mg 13%
Iron 1.08mg 2mg 12%
Calcium 19mg 116mg 10%
Folate 10µg 46µg 9%
Manganese 0.019mg 0.206mg 8%
Monounsaturated fat 0.846g 3.474g 7%
Calories 124kcal 257kcal 7%
Carbs 0g 20.08g 7%
Magnesium 51mg 20mg 7%
Fiber 0g 1.6g 6%
Copper 0.04mg 0.098mg 6%
Polyunsaturated fat 1.005g 0.306g 5%
Vitamin B1 0.115mg 0.176mg 5%
Vitamin B3 2.558mg 3.384mg 5%
Potassium 328mg 181mg 4%
Vitamin A 31µg 3%
Fructose 1.69g 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 18.48g N/A
Sugar 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +92.3%
Contains more WaterWater +43%
Contains more FatsFats +400.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +228.4%
Contains more Mono. FatMonounsaturated fat +310.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.