Sea bass vs. Mexican tea — In-Depth Nutrition Comparison
Compare
Important differences between sea bass and Mexican tea
- Sea bass has more vitamin B12, selenium, and phosphorus; however, Mexican tea has more manganese, folate, calcium, vitamin B2, copper, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains more SeleniumSelenium | +5100% |
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +74.1% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +115.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +16205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +300.3% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +840.5% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Manganese | 0.019mg | 3.098mg | 134% |
| Selenium | 46.8µg | 0.9µg | 83% |
| Folate | 10µg | 215µg | 51% |
| Protein | 22.73g | 0.33g | 45% |
| Cholesterol | 103mg | 0mg | 34% |
| Calcium | 19mg | 275mg | 26% |
| Phosphorus | 254mg | 86mg | 24% |
| Vitamin B2 | 0.037mg | 0.348mg | 24% |
| Copper | 0.04mg | 0.19mg | 17% |
| Magnesium | 51mg | 121mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.346mg | 0.152mg | 15% |
| Vitamin B5 | 0.865mg | 0.179mg | 14% |
| Vitamin B3 | 2.558mg | 0.639mg | 12% |
| Iron | 1.08mg | 1.88mg | 10% |
| Potassium | 328mg | 633mg | 9% |
| Vitamin B1 | 0.115mg | 0.028mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calories | 124kcal | 32kcal | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Fats | 2.99g | 0.52g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Saturated fat | 0.65g | 3% | |
| Sodium | 88mg | 43mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Net carbs | 0g | 3.64g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6787.9% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +171.7% |
