Sea bass vs. Monkfish — In-Depth Nutrition Comparison
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Differences between sea bass and monkfish
- Sea bass has more vitamin B12, vitamin B5, iron, vitamin B1, magnesium, and vitamin B6, while monkfish has more potassium.
- Sea bass's daily need coverage for vitamin B12 is 140% higher.
- Monkfish contains 5 times less vitamin B5 than sea bass. Sea bass contains 0.865mg of vitamin B5, while monkfish contains 0.173mg.
- The amount of cholesterol in monkfish is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, monkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +163.4% |
| Contains more PotassiumPotassium | +56.4% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more Vitamin B12Vitamin B12 | +324% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +53.3% |
~equal in
Carbs
~0g
~equal in
Water
~78.51g
~equal in
Other
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 1.04µg | 140% |
| Cholesterol | 103mg | 32mg | 24% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Iron | 1.08mg | 0.41mg | 8% |
| Protein | 22.73g | 18.56g | 8% |
| Vitamin B1 | 0.115mg | 0.029mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B6 | 0.346mg | 0.277mg | 5% |
| Potassium | 328mg | 513mg | 5% |
| Sodium | 88mg | 23mg | 3% |
| Saturated fat | 0.65g | 3% | |
| Vitamin B2 | 0.037mg | 0.073mg | 3% |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin A | 31µg | 14µg | 2% |
| Fats | 2.99g | 1.95g | 2% |
| Manganese | 0.019mg | 0.031mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Calories | 124kcal | 97kcal | 1% |
| Copper | 0.04mg | 0.036mg | 0% |
| Zinc | 0.51mg | 0.53mg | 0% |
| Phosphorus | 254mg | 256mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B3 | 2.558mg | 2.558mg | 0% |
| Tryptophan | 0.255mg | 0.208mg | 0% |
| Threonine | 0.997mg | 0.814mg | 0% |
| Isoleucine | 1.047mg | 0.855mg | 0% |
| Leucine | 1.848mg | 1.509mg | 0% |
| Lysine | 2.088mg | 1.705mg | 0% |
| Methionine | 0.673mg | 0.549mg | 0% |
| Phenylalanine | 0.887mg | 0.725mg | 0% |
| Valine | 1.171mg | 0.956mg | 0% |
| Histidine | 0.669mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
22%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.65g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.