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  6. Sea bass vs. Monkfish

Sea bass vs. Monkfish — In-Depth Nutrition Comparison

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Differences between sea bass and monkfish

  • Sea bass has more vitamin B12, vitamin B5, iron, vitamin B1, magnesium, and vitamin B6, while monkfish has more potassium.
  • Sea bass's daily need coverage for vitamin B12 is 140% higher.
  • Monkfish contains 5 times less vitamin B5 than sea bass. Sea bass contains 0.865mg of vitamin B5, while monkfish contains 0.173mg.
  • The amount of cholesterol in monkfish is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Fish, monkfish, cooked, dry heat.

Infographic

Sea bass vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +90%
Contains more IronIron +163.4%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +63.2%
~equal in Copper ~0.036mg
~equal in Zinc ~0.53mg
~equal in Phosphorus ~256mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +24.9%
Contains more Vitamin B12Vitamin B12 +324%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Monkfish DV% diff.
Vitamin B12 4.41µg 1.04µg 140%
Cholesterol 103mg 32mg 24%
Vitamin B5 0.865mg 0.173mg 14%
Iron 1.08mg 0.41mg 8%
Protein 22.73g 18.56g 8%
Vitamin B1 0.115mg 0.029mg 7%
Polyunsaturated fat 1.005g 7%
Magnesium 51mg 27mg 6%
Vitamin B6 0.346mg 0.277mg 5%
Potassium 328mg 513mg 5%
Sodium 88mg 23mg 3%
Saturated fat 0.65g 3%
Vitamin B2 0.037mg 0.073mg 3%
Monounsaturated fat 0.846g 2%
Vitamin A 31µg 14µg 2%
Fats 2.99g 1.95g 2%
Manganese 0.019mg 0.031mg 1%
Calcium 19mg 10mg 1%
Vitamin C 0mg 1mg 1%
Folate 10µg 8µg 1%
Calories 124kcal 97kcal 1%
Copper 0.04mg 0.036mg 0%
Zinc 0.51mg 0.53mg 0%
Phosphorus 254mg 256mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B3 2.558mg 2.558mg 0%
Tryptophan 0.255mg 0.208mg 0%
Threonine 0.997mg 0.814mg 0%
Isoleucine 1.047mg 0.855mg 0%
Leucine 1.848mg 1.509mg 0%
Lysine 2.088mg 1.705mg 0%
Methionine 0.673mg 0.549mg 0%
Phenylalanine 0.887mg 0.725mg 0%
Valine 1.171mg 0.956mg 0%
Histidine 0.669mg 0.547mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +53.3%
~equal in Carbs ~0g
~equal in Water ~78.51g
~equal in Other ~0.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.