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  6. Sea bass vs. Mortadella

Sea bass vs. Mortadella — In-Depth Nutrition Comparison

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How are sea bass and mortadella different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and magnesium, while mortadella is higher in vitamin B2 and zinc.
  • Mortadella covers your daily need for vitamin B2, 11766% more than sea bass.
  • Sea bass contains 5 times more magnesium than mortadella. Sea bass contains 51mg of magnesium, while mortadella contains 11mg.
  • Mortadella is lower in cholesterol.
  • Mortadella has a higher glycemic index (28) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Mortadella, beef, pork types were used in this article.

Infographic

Sea bass vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +363.6%
Contains more PotassiumPotassium +101.2%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +107.1%
Contains more IronIron +29.6%
Contains more CopperCopper +50%
Contains more ZincZinc +311.8%
Contains more ManganeseManganese +57.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +96.6%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +198%
Contains more FolateFolate +233.3%
Contains more Vitamin B2Vitamin B2 +413413.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.119mg
~equal in Vitamin B3 ~2.673mg

All nutrients comparison - raw data values

Nutrient Sea bass Mortadella DV% diff.
Vitamin B2 0.037mg 153mg 11766%
Vitamin B12 4.41µg 1.48µg 122%
Sodium 88mg 1246mg 50%
Selenium 46.8µg 22.6µg 44%
Saturated fat 0.65g 9.51g 40%
Fats 2.99g 25.39g 34%
Monounsaturated fat 0.846g 11.38g 26%
Phosphorus 254mg 97mg 22%
Vitamin B6 0.346mg 0.13mg 17%
Cholesterol 103mg 56mg 16%
Polyunsaturated fat 1.005g 3.12g 14%
Zinc 0.51mg 2.1mg 14%
Choline 72.2mg 13%
Protein 22.73g 16.37g 13%
Magnesium 51mg 11mg 10%
Vitamin B5 0.865mg 0.44mg 9%
Calories 124kcal 311kcal 9%
Vitamin D 1µg 5%
Potassium 328mg 163mg 5%
Vitamin D 41IU 5%
Iron 1.08mg 1.4mg 4%
Vitamin A 31µg 0µg 3%
Folate 10µg 3µg 2%
Copper 0.04mg 0.06mg 2%
Vitamin K 1.6µg 1%
Carbs 0g 3.05g 1%
Vitamin B3 2.558mg 2.673mg 1%
Vitamin E 0.22mg 1%
Net carbs 0g 3.05g N/A
Calcium 19mg 18mg 0%
Manganese 0.019mg 0.03mg 0%
Vitamin B1 0.115mg 0.119mg 0%
Tryptophan 0.255mg 0.152mg 0%
Threonine 0.997mg 0.633mg 0%
Isoleucine 1.047mg 0.708mg 0%
Leucine 1.848mg 1.213mg 0%
Lysine 2.088mg 1.262mg 0%
Methionine 0.673mg 0.394mg 0%
Phenylalanine 0.887mg 0.598mg 0%
Valine 1.171mg 0.735mg 0%
Histidine 0.669mg 0.52mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +38.9%
Contains more WaterWater +40.3%
Contains more FatsFats +749.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +1245.2%
Contains more Poly. FatPolyunsaturated fat +210.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.