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  6. Bass vs. Nachos

Bass vs. Nachos — In-Depth Nutrition Comparison

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What are the main differences between Bass and Nachos?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, while Nachos are higher in Fiber.
  • Bass's daily need coverage for Vitamin B12 is 181% higher.
  • Nachos have 34 times less Cholesterol than Bass. Bass has 103mg of Cholesterol, while Nachos have 3mg.

We used Fish, bass, striped, cooked, dry heat and Fast foods, nachos, with cheese types in this comparison.

Infographic

Bass vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Nachos
Nachos
Contains more Iron +44%
Contains more Magnesium +21.4%
Contains more Phosphorus +28.3%
Contains less Sodium -71.9%
Contains more Selenium +444.2%
Contains more Calcium +231.6%
Contains more Potassium +10.4%
Contains more Zinc +68.6%
Contains more Copper +60%
Contains more Manganese +884.2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Iron +44%
Contains more Magnesium +21.4%
Contains more Phosphorus +28.3%
Contains less Sodium -71.9%
Contains more Selenium +444.2%
Contains more Calcium +231.6%
Contains more Potassium +10.4%
Contains more Zinc +68.6%
Contains more Copper +60%
Contains more Manganese +884.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
6
Nachos
Nachos
Contains more Vitamin A +395.2%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +6200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Equal in Vitamin B1 - 0.123
Equal in Folate - 10
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +395.2%
Contains more Vitamin B3 +306%
Contains more Vitamin B5 +127.6%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +6200%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +259.5%
Equal in Vitamin B1 - 0.123
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Nachos
Nachos
Contains more Protein +426.2%
Contains more Water +96.1%
Contains more Fats +619.1%
Contains more Carbs +∞%
Contains more Other +103.3%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +426.2%
Contains more Water +96.1%
Contains more Fats +619.1%
Contains more Carbs +∞%
Contains more Other +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Nachos
Nachos
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +1557.2%
Contains more Polyunsaturated fat +401.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +1557.2%
Contains more Polyunsaturated fat +401.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Nachos
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Nachos Opinion
Net carbs 0g 31.71g Nachos
Protein 22.73g 4.32g Bass
Fats 2.99g 21.5g Nachos
Carbs 0g 34.91g Nachos
Calories 124kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Bass
Fiber 0g 3.2g Nachos
Calcium 19mg 63mg Nachos
Iron 1.08mg 0.75mg Bass
Magnesium 51mg 42mg Bass
Phosphorus 254mg 198mg Bass
Potassium 328mg 362mg Nachos
Sodium 88mg 313mg Bass
Zinc 0.51mg 0.86mg Nachos
Copper 0.04mg 0.064mg Nachos
Manganese 0.019mg 0.187mg Nachos
Selenium 46.8µg 8.6µg Bass
Vitamin A 104IU 21IU Bass
Vitamin A RAE 31µg 5µg Bass
Vitamin E 4.08mg Nachos
Vitamin C 0mg 1.1mg Nachos
Vitamin B1 0.115mg 0.123mg Nachos
Vitamin B2 0.037mg 0.133mg Nachos
Vitamin B3 2.558mg 0.63mg Bass
Vitamin B5 0.865mg 0.38mg Bass
Vitamin B6 0.346mg 0.215mg Bass
Folate 10µg 10µg
Vitamin B12 4.41µg 0.07µg Bass
Vitamin K 19.3µg Nachos
Tryptophan 0.255mg 0.042mg Bass
Threonine 0.997mg 0.156mg Bass
Isoleucine 1.047mg 0.187mg Bass
Leucine 1.848mg 0.521mg Bass
Lysine 2.088mg 0.156mg Bass
Methionine 0.673mg 0.094mg Bass
Phenylalanine 0.887mg 0.229mg Bass
Valine 1.171mg 0.25mg Bass
Histidine 0.669mg 0.135mg Bass
Cholesterol 103mg 3mg Nachos
Trans Fat 0.058g Bass
Saturated Fat 0.65g 2.173g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 14.02g Nachos
Polyunsaturated fat 1.005g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
25%
Nachos
Minerals Daily Need Coverage Score
52%
Bass
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.523g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.