Bass vs. Hazelnut — In-Depth Nutrition Comparison
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How are Bass and Hazelnut different?
- Bass is richer in Vitamin B12, and Selenium, while Hazelnut is higher in Manganese, Copper, Iron, Vitamin B1, Fiber, Magnesium, and Folate.
- Hazelnut covers your daily need of Manganese 268% more than Bass.
- Hazelnut is lower in Cholesterol.
Fish, bass, striped, cooked, dry heat and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+1850%
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Calcium
+500%
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Iron
+335.2%
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Magnesium
+219.6%
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Phosphorus
+14.2%
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Potassium
+107.3%
Contains
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Sodium
-100%
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Zinc
+380.4%
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Copper
+4212.5%
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Manganese
+32400%
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Selenium
+1850%
Contains
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Calcium
+500%
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Iron
+335.2%
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Magnesium
+219.6%
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Phosphorus
+14.2%
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Potassium
+107.3%
Contains
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Sodium
-100%
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Zinc
+380.4%
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Copper
+4212.5%
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Manganese
+32400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+420%
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Vitamin B3
+42.1%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+459.1%
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Vitamin B2
+205.4%
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Vitamin B6
+62.7%
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Folate
+1030%
Equal in Vitamin B5 - 0.918
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Vitamin A
+420%
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Vitamin B3
+42.1%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+459.1%
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Vitamin B2
+205.4%
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Vitamin B6
+62.7%
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Folate
+1030%
Equal in Vitamin B5 - 0.918
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+52%
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Water
+1281.5%
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Fats
+1931.8%
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Carbs
+∞%
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Other
+148.9%
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Protein
+52%
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Water
+1281.5%
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Fats
+1931.8%
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Carbs
+∞%
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Other
+148.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-85.4%
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Monounsaturated Fat
+5296.2%
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Polyunsaturated fat
+688.1%
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Saturated Fat
-85.4%
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Monounsaturated Fat
+5296.2%
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Polyunsaturated fat
+688.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 7g |
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| Protein | 22.73g | 14.95g |
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| Fats | 2.99g | 60.75g |
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| Carbs | 0g | 16.7g |
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| Calories | 124kcal | 628kcal |
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| Starch | 0.48g |
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| Fructose | 0.07g |
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| Sugar | 4.34g |
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| Fiber | 0g | 9.7g |
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| Calcium | 19mg | 114mg |
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| Iron | 1.08mg | 4.7mg |
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| Magnesium | 51mg | 163mg |
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| Phosphorus | 254mg | 290mg |
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| Potassium | 328mg | 680mg |
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| Sodium | 88mg | 0mg |
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| Zinc | 0.51mg | 2.45mg |
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| Copper | 0.04mg | 1.725mg |
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| Manganese | 0.019mg | 6.175mg |
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| Selenium | 46.8µg | 2.4µg |
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| Vitamin A | 104IU | 20IU |
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| Vitamin A RAE | 31µg | 1µg |
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| Vitamin E | 15.03mg |
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| Vitamin C | 0mg | 6.3mg |
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| Vitamin B1 | 0.115mg | 0.643mg |
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| Vitamin B2 | 0.037mg | 0.113mg |
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| Vitamin B3 | 2.558mg | 1.8mg |
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| Vitamin B5 | 0.865mg | 0.918mg |
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| Vitamin B6 | 0.346mg | 0.563mg |
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| Folate | 10µg | 113µg |
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| Vitamin B12 | 4.41µg | 0µg |
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| Vitamin K | 14.2µg |
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| Tryptophan | 0.255mg | 0.193mg |
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| Threonine | 0.997mg | 0.497mg |
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| Isoleucine | 1.047mg | 0.545mg |
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| Leucine | 1.848mg | 1.063mg |
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| Lysine | 2.088mg | 0.42mg |
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| Methionine | 0.673mg | 0.221mg |
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| Phenylalanine | 0.887mg | 0.663mg |
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| Valine | 1.171mg | 0.701mg |
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| Histidine | 0.669mg | 0.432mg |
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| Cholesterol | 103mg | 0mg |
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| Saturated Fat | 0.65g | 4.464g |
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| Omega-3 - DHA | 0.75g | 0g |
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| Omega-3 - EPA | 0.217g | 0g |
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| Monounsaturated Fat | 0.846g | 45.652g |
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| Polyunsaturated fat | 1.005g | 7.92g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
71%
Minerals Daily Need Coverage Score
52%
197%
Comparison summary
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 3.814g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 15)
Which food is cheaper?
Bass is cheaper (difference - $3.2)