Sea bass vs. Palm oil — In-Depth Nutrition Comparison
Compare
Summary of differences between sea bass and palm oil
- Palm oil has less vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium than sea bass.
- Palm oil covers your daily need for saturated fat, 243% more than sea bass.
- Palm oil has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Oil, palm.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.65g | 49.3g | 221% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Fats | 2.99g | 100g | 149% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 0.846g | 37g | 90% |
| Selenium | 46.8µg | 0µg | 85% |
| Polyunsaturated fat | 1.005g | 9.3g | 55% |
| Protein | 22.73g | 0g | 45% |
| Calories | 124kcal | 884kcal | 38% |
| Phosphorus | 254mg | 0mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B6 | 0.346mg | 0mg | 27% |
| Vitamin B5 | 0.865mg | 0mg | 17% |
| Vitamin B3 | 2.558mg | 0mg | 16% |
| Iron | 1.08mg | 0.01mg | 13% |
| Magnesium | 51mg | 0mg | 12% |
| Potassium | 328mg | 0mg | 10% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Vitamin K | 8µg | 7% | |
| Zinc | 0.51mg | 0mg | 5% |
| Sodium | 88mg | 0mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Calcium | 19mg | 0mg | 2% |
| Manganese | 0.019mg | 1% | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.255mg | 0mg | 0% |
| Threonine | 0.997mg | 0mg | 0% |
| Isoleucine | 1.047mg | 0mg | 0% |
| Leucine | 1.848mg | 0mg | 0% |
| Lysine | 2.088mg | 0mg | 0% |
| Methionine | 0.673mg | 0mg | 0% |
| Phenylalanine | 0.887mg | 0mg | 0% |
| Valine | 1.171mg | 0mg | 0% |
| Histidine | 0.669mg | 0mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3244.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4273.5% |
| Contains more Poly. FatPolyunsaturated fat | +825.4% |
