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Sea bass vs. Piña colada — In-Depth Nutrition Comparison

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A recap on the differences between sea bass and piña colada

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, iron, and magnesium, yet piña colada is higher in manganese.
  • Sea bass covers your daily vitamin B12 needs 184% more than piña colada.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Sea bass vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +537.5%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +362%
Contains more IronIron +414.3%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +3528.6%
Contains more SeleniumSelenium +6585.7%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +2678.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +2067.8%
Contains more Vitamin B5Vitamin B5 +1318%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Piña colada DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.7µg 84%
Protein 22.73g 0.42g 45%
Phosphorus 254mg 7mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.045mg 23%
Manganese 0.019mg 0.528mg 22%
Vitamin B5 0.865mg 0.061mg 16%
Vitamin B3 2.558mg 0.118mg 15%
Iron 1.08mg 0.21mg 11%
Magnesium 51mg 8mg 10%
Potassium 328mg 71mg 8%
Carbs 0g 22.66g 8%
Vitamin B1 0.115mg 0.029mg 7%
Polyunsaturated fat 1.005g 0.033g 6%
Vitamin C 0mg 4.9mg 5%
Copper 0.04mg 0.079mg 4%
Saturated fat 0.65g 1.636g 4%
Sodium 88mg 6mg 4%
Calories 124kcal 174kcal 3%
Zinc 0.51mg 0.13mg 3%
Vitamin A 31µg 0µg 3%
Fats 2.99g 1.88g 2%
Monounsaturated fat 0.846g 0.082g 2%
Vitamin B2 0.037mg 0.017mg 2%
Fiber 0g 0.3g 1%
Calcium 19mg 8mg 1%
Folate 10µg 12µg 1%
Net carbs 0g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5311.9%
Contains more FatsFats +59%
Contains more WaterWater +12.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +992.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +931.7%
Contains more Poly. FatPolyunsaturated fat +2945.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.