Sea bass vs. Praline — In-Depth Nutrition Comparison
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The main differences between sea bass and praline
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and vitamin B5, yet praline is richer in manganese, copper, and fiber.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass has a lower glycemic index than praline.
Food types used in this article are Fish, bass, striped, cooked, dry heat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +126.3% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +1135% |
| Contains more ZincZinc | +227.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +8752.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 1.8µg | 82% |
| Manganese | 0.019mg | 1.682mg | 72% |
| Copper | 0.04mg | 0.494mg | 50% |
| Polyunsaturated fat | 1.005g | 7.778g | 45% |
| Protein | 22.73g | 3.3g | 39% |
| Fats | 2.99g | 25.9g | 35% |
| Monounsaturated fat | 0.846g | 14.683g | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 104mg | 21% |
| Vitamin B6 | 0.346mg | 0.077mg | 21% |
| Carbs | 0g | 59.59g | 20% |
| Calories | 124kcal | 485kcal | 18% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B3 | 2.558mg | 0.415mg | 13% |
| Vitamin B5 | 0.865mg | 0.332mg | 11% |
| Zinc | 0.51mg | 1.67mg | 11% |
| Saturated fat | 0.65g | 2.224g | 7% |
| Vitamin B1 | 0.115mg | 0.203mg | 7% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin A | 31µg | 1µg | 3% |
| Iron | 1.08mg | 1.29mg | 3% |
| Potassium | 328mg | 217mg | 3% |
| Sodium | 88mg | 48mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Vitamin B2 | 0.037mg | 0.053mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +588.8% |
| Contains more WaterWater | +608.1% |
| Contains more FatsFats | +766.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +1635.6% |
| Contains more Poly. FatPolyunsaturated fat | +673.9% |
