Sea bass vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between sea bass and raisins?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, and vitamin B6, while raisins are higher in copper, fiber, potassium, and manganese.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Raisins have a higher glycemic index (64) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +7700% |
| Contains more CalciumCalcium | +163.2% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +74.1% |
| Contains more CopperCopper | +695% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +1473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.9% |
| Contains more Vitamin B5Vitamin B5 | +810.5% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 0.6µg | 84% |
| Protein | 22.73g | 3.07g | 39% |
| Fructose | 29.68g | 37% | |
| Cholesterol | 103mg | 0mg | 34% |
| Copper | 0.04mg | 0.318mg | 31% |
| Carbs | 0g | 79.18g | 26% |
| Phosphorus | 254mg | 101mg | 22% |
| Vitamin B5 | 0.865mg | 0.095mg | 15% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B6 | 0.346mg | 0.174mg | 13% |
| Potassium | 328mg | 749mg | 12% |
| Manganese | 0.019mg | 0.299mg | 12% |
| Vitamin B3 | 2.558mg | 0.766mg | 11% |
| Iron | 1.08mg | 1.88mg | 10% |
| Calories | 124kcal | 299kcal | 9% |
| Vitamin B2 | 0.037mg | 0.125mg | 7% |
| Polyunsaturated fat | 1.005g | 0.037g | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Fats | 2.99g | 0.46g | 4% |
| Sodium | 88mg | 11mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Zinc | 0.51mg | 0.22mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Saturated fat | 0.65g | 0.058g | 3% |
| Calcium | 19mg | 50mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Choline | 11.1mg | 2% | |
| Monounsaturated fat | 0.846g | 0.051g | 2% |
| Folate | 10µg | 5µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B1 | 0.115mg | 0.106mg | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Tryptophan | 0.255mg | 0.05mg | 0% |
| Threonine | 0.997mg | 0.077mg | 0% |
| Isoleucine | 1.047mg | 0.057mg | 0% |
| Leucine | 1.848mg | 0.096mg | 0% |
| Lysine | 2.088mg | 0.084mg | 0% |
| Methionine | 0.673mg | 0.021mg | 0% |
| Phenylalanine | 0.887mg | 0.065mg | 0% |
| Valine | 1.171mg | 0.083mg | 0% |
| Histidine | 0.669mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +640.4% |
| Contains more FatsFats | +550% |
| Contains more WaterWater | +375.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1558.8% |
| Contains more Poly. FatPolyunsaturated fat | +2616.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
