Sea bass vs. Saffron — In-Depth Nutrition Comparison
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A recap on differences between sea bass and saffron
- Sea bass is higher in vitamin B12 and selenium, yet saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, and copper.
- Saffron covers your daily manganese needs 1234% more than sea bass.
- The amount of cholesterol in saffron is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +735.7% |
| Contains more MagnesiumMagnesium | +417.6% |
| Contains more CalciumCalcium | +484.2% |
| Contains more PotassiumPotassium | +425.6% |
| Contains more IronIron | +927.8% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +149415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +75.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +621.6% |
| Contains more Vitamin B6Vitamin B6 | +191.9% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.019mg | 28.408mg | 1234% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Iron | 1.08mg | 11.1mg | 125% |
| Vitamin C | 0mg | 80.8mg | 90% |
| Selenium | 46.8µg | 5.6µg | 75% |
| Magnesium | 51mg | 264mg | 51% |
| Vitamin B6 | 0.346mg | 1.01mg | 51% |
| Potassium | 328mg | 1724mg | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Copper | 0.04mg | 0.328mg | 32% |
| Protein | 22.73g | 11.43g | 23% |
| Carbs | 0g | 65.37g | 22% |
| Folate | 10µg | 93µg | 21% |
| Vitamin B2 | 0.037mg | 0.267mg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Fiber | 0g | 3.9g | 16% |
| Calories | 124kcal | 310kcal | 9% |
| Calcium | 19mg | 111mg | 9% |
| Vitamin B3 | 2.558mg | 1.46mg | 7% |
| Polyunsaturated fat | 1.005g | 2.067g | 7% |
| Zinc | 0.51mg | 1.09mg | 5% |
| Fats | 2.99g | 5.85g | 4% |
| Saturated fat | 0.65g | 1.586g | 4% |
| Sodium | 88mg | 148mg | 3% |
| Monounsaturated fat | 0.846g | 0.429g | 1% |
| Net carbs | 0g | 61.47g | N/A |
| Phosphorus | 254mg | 252mg | 0% |
| Vitamin A | 31µg | 27µg | 0% |
| Vitamin B1 | 0.115mg | 0.115mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.9% |
| Contains more WaterWater | +516.5% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +492.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +97.2% |
| Contains more Poly. FatPolyunsaturated fat | +105.7% |
