Sea bass vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between sea bass and fish sandwiches

Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5; however, fish sandwiches are higher in manganese, folate, and vitamin B2.
Sea bass covers your daily need for vitamin B12, 155% more than fish sandwiches.
Sea bass has 5 times more vitamin B6 than fish sandwiches. While sea bass has 0.346mg of vitamin B6, fish sandwiches have only 0.07mg.
Fish sandwiches have less cholesterol.
The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fish sandwich

Contains more MagnesiumMagnesium	+104%
Contains more PotassiumPotassium	+59.2%
Contains more PhosphorusPhosphorus	+119%
Contains less SodiumSodium	-85.4%
Contains more SeleniumSelenium	+160%

Contains more CalciumCalcium	+94.7%
Contains more IronIron	+38.9%
Contains more CopperCopper	+87.5%
Contains more ManganeseManganese	+1289.5%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fish sandwich

Contains more Vitamin AVitamin A	+416.7%
Contains more Vitamin B3Vitamin B3	+19%
Contains more Vitamin B5Vitamin B5	+133.8%
Contains more Vitamin B6Vitamin B6	+394.3%
Contains more Vitamin B12Vitamin B12	+548.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+82.6%
Contains more Vitamin B2Vitamin B2	+278.4%
Contains more FolateFolate	+360%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.68µg	155%
Selenium	46.8µg	18µg	52%
Polyunsaturated fat	1.005g	6.257g	35%
Protein	22.73g	10.29g	25%
Cholesterol	103mg	35mg	23%
Sodium	88mg	602mg	22%
Vitamin B6	0.346mg	0.07mg	21%
Phosphorus	254mg	116mg	20%
Fats	2.99g	12.45g	15%
Vitamin K		13.6µg	11%
Manganese	0.019mg	0.264mg	11%
Vitamin B5	0.865mg	0.37mg	10%
Folate	10µg	46µg	9%
Carbs	0g	26.69g	9%
Vitamin B2	0.037mg	0.14mg	8%
Vitamin B1	0.115mg	0.21mg	8%
Calories	124kcal	257kcal	7%
Saturated fat	0.65g	1.949g	6%
Magnesium	51mg	25mg	6%
Choline		28.9mg	5%
Iron	1.08mg	1.5mg	5%
Vitamin E		0.55mg	4%
Copper	0.04mg	0.075mg	4%
Fiber	0g	1g	4%
Monounsaturated fat	0.846g	2.595g	4%
Potassium	328mg	206mg	4%
Vitamin A	31µg	6µg	3%
Vitamin B3	2.558mg	2.15mg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	19mg	37mg	2%
Fructose		1.47g	2%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	0g	25.69g	N/A
Sugar		3.53g	N/A
Zinc	0.51mg	0.49mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.255mg		0%
Threonine	0.997mg		0%
Isoleucine	1.047mg		0%
Leucine	1.848mg		0%
Lysine	2.088mg		0%
Methionine	0.673mg		0%
Phenylalanine	0.887mg		0%
Valine	1.171mg		0%
Histidine	0.669mg		0%
Omega-3 - EPA	0.217g	0.029g	N/A
Omega-3 - DHA	0.75g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A