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Sea bass vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between sea bass and fish sandwiches

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B5; however, fish sandwiches are higher in manganese, folate, and vitamin B2.
  • Sea bass covers your daily need for vitamin B12, 155% more than fish sandwiches.
  • Sea bass has 5 times more vitamin B6 than fish sandwiches. While sea bass has 0.346mg of vitamin B6, fish sandwiches have only 0.07mg.
  • Fish sandwiches have less cholesterol.
  • The glycemic index of fish sandwiches is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce.

Infographic

Sea bass vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +104%
Contains more PotassiumPotassium +59.2%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +160%
Contains more CalciumCalcium +94.7%
Contains more IronIron +38.9%
Contains more CopperCopper +87.5%
Contains more ManganeseManganese +1289.5%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +394.3%
Contains more Vitamin B12Vitamin B12 +548.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +82.6%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more FolateFolate +360%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +120.9%
Contains more WaterWater +51.4%
Contains more FatsFats +316.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +206.7%
Contains more Poly. FatPolyunsaturated fat +522.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Fish sandwich DV% diff.
Vitamin B12 4.41µg 0.68µg 155%
Selenium 46.8µg 18µg 52%
Polyunsaturated fat 1.005g 6.257g 35%
Protein 22.73g 10.29g 25%
Cholesterol 103mg 35mg 23%
Sodium 88mg 602mg 22%
Vitamin B6 0.346mg 0.07mg 21%
Phosphorus 254mg 116mg 20%
Fats 2.99g 12.45g 15%
Vitamin K 13.6µg 11%
Manganese 0.019mg 0.264mg 11%
Vitamin B5 0.865mg 0.37mg 10%
Folate 10µg 46µg 9%
Carbs 0g 26.69g 9%
Vitamin B2 0.037mg 0.14mg 8%
Vitamin B1 0.115mg 0.21mg 8%
Calories 124kcal 257kcal 7%
Saturated fat 0.65g 1.949g 6%
Magnesium 51mg 25mg 6%
Choline 28.9mg 5%
Iron 1.08mg 1.5mg 5%
Vitamin E 0.55mg 4%
Copper 0.04mg 0.075mg 4%
Fiber 0g 1g 4%
Monounsaturated fat 0.846g 2.595g 4%
Potassium 328mg 206mg 4%
Vitamin A 31µg 6µg 3%
Vitamin B3 2.558mg 2.15mg 3%
Vitamin C 0mg 1.8mg 2%
Calcium 19mg 37mg 2%
Fructose 1.47g 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 25.69g N/A
Sugar 3.53g N/A
Zinc 0.51mg 0.49mg 0%
Trans fat 0.08g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0.029g N/A
Omega-3 - DHA 0.75g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
27%
Fish sandwich
Minerals Daily Need Coverage Score
52%
Sea bass
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.