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  6. Bass vs. Scallop

Bass vs. Scallop — In-Depth Nutrition Comparison

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How are Bass and Scallop different?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, and Vitamin B1, while Scallop is higher in Phosphorus, and Zinc.
  • Bass covers your daily need of Vitamin B12 94% more than Scallop.
  • Bass contains 10 times more Vitamin B1 than Scallop. Bass contains 0.115mg of Vitamin B1, while Scallop contains 0.012mg.
  • Scallop is lower in Cholesterol.

Fish, bass, striped, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.

Infographic

Bass vs Scallop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Scallop
Scallop
Contains more Calcium +90%
Contains more Iron +86.2%
Contains more Magnesium +37.8%
Contains less Sodium -86.8%
Contains more Copper +21.2%
Contains more Selenium +115.7%
Contains more Phosphorus +67.7%
Contains more Zinc +203.9%
Contains more Manganese +52.6%
Equal in Potassium - 314
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Contains more Calcium +90%
Contains more Iron +86.2%
Contains more Magnesium +37.8%
Contains less Sodium -86.8%
Contains more Copper +21.2%
Contains more Selenium +115.7%
Contains more Phosphorus +67.7%
Contains more Zinc +203.9%
Contains more Manganese +52.6%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
4
Scallop
Scallop
Contains more Vitamin A +1980%
Contains more Vitamin B1 +858.3%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B5 +136.3%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B12 +105.1%
Contains more Folate +100%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Contains more Vitamin A +1980%
Contains more Vitamin B1 +858.3%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B3 +137.7%
Contains more Vitamin B5 +136.3%
Contains more Vitamin B6 +208.9%
Contains more Vitamin B12 +105.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Scallop
Scallop
Contains more Protein +10.7%
Contains more Fats +256%
Contains more Carbs +∞%
Contains more Other +221.7%
Equal in Protein - 20.54
Equal in Water - 70.25
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more Protein +10.7%
Contains more Fats +256%
Contains more Carbs +∞%
Contains more Other +221.7%
Equal in Protein - 20.54
Equal in Water - 70.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Scallop
Scallop
Contains more Monounsaturated Fat +931.7%
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -66.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Contains more Monounsaturated Fat +931.7%
Contains more Polyunsaturated fat +352.7%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Scallop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Scallop Opinion
Net carbs 0g 5.41g Scallop
Protein 22.73g 20.54g Bass
Fats 2.99g 0.84g Bass
Carbs 0g 5.41g Scallop
Calories 124kcal 111kcal Bass
Starch 3.69g Scallop
Calcium 19mg 10mg Bass
Iron 1.08mg 0.58mg Bass
Magnesium 51mg 37mg Bass
Phosphorus 254mg 426mg Scallop
Potassium 328mg 314mg Bass
Sodium 88mg 667mg Bass
Zinc 0.51mg 1.55mg Scallop
Copper 0.04mg 0.033mg Bass
Manganese 0.019mg 0.029mg Scallop
Selenium 46.8µg 21.7µg Bass
Vitamin A 104IU 5IU Bass
Vitamin A RAE 31µg 2µg Bass
Vitamin D 2IU Scallop
Vitamin B1 0.115mg 0.012mg Bass
Vitamin B2 0.037mg 0.024mg Bass
Vitamin B3 2.558mg 1.076mg Bass
Vitamin B5 0.865mg 0.366mg Bass
Vitamin B6 0.346mg 0.112mg Bass
Folate 10µg 20µg Scallop
Vitamin B12 4.41µg 2.15µg Bass
Tryptophan 0.255mg 0.173mg Bass
Threonine 0.997mg 0.629mg Bass
Isoleucine 1.047mg 0.692mg Bass
Leucine 1.848mg 1.226mg Bass
Lysine 2.088mg 1.258mg Bass
Methionine 0.673mg 0.487mg Bass
Phenylalanine 0.887mg 0.597mg Bass
Valine 1.171mg 0.645mg Bass
Histidine 0.669mg 0.314mg Bass
Cholesterol 103mg 41mg Scallop
Trans Fat 0.009g Bass
Saturated Fat 0.65g 0.218g Scallop
Omega-3 - DHA 0.75g 0.104g Bass
Omega-3 - EPA 0.217g 0.072g Bass
Omega-3 - DPA 0.005g Scallop
Monounsaturated Fat 0.846g 0.082g Bass
Polyunsaturated fat 1.005g 0.222g Bass
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Scallop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
30%
Scallop
Minerals Daily Need Coverage Score
52%
Bass
52%
Scallop

Comparison summary

Which food is lower in Cholesterol?
Scallop
Scallop is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Scallop
Scallop is lower in Saturated Fat (difference - 0.432g)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 579mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.