Sea bass vs. Shallot — In-Depth Nutrition Comparison
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A recap on differences between sea bass and shallot
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B5, and magnesium, yet shallot is higher in fiber, manganese, and vitamin C.
- Sea bass covers your daily vitamin B12 needs 184% more than shallot.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains more SeleniumSelenium | +3800% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +1436.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +1179% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 1.2µg | 83% |
| Protein | 22.73g | 2.5g | 40% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 60mg | 28% |
| Vitamin B3 | 2.558mg | 0.2mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Manganese | 0.019mg | 0.292mg | 12% |
| Vitamin B5 | 0.865mg | 0.29mg | 12% |
| Vitamin C | 0mg | 8mg | 9% |
| Magnesium | 51mg | 21mg | 7% |
| Folate | 10µg | 34µg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Polyunsaturated fat | 1.005g | 0.039g | 6% |
| Vitamin B1 | 0.115mg | 0.06mg | 5% |
| Copper | 0.04mg | 0.088mg | 5% |
| Fats | 2.99g | 0.1g | 4% |
| Calories | 124kcal | 72kcal | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 12mg | 3% |
| Saturated fat | 0.65g | 0.017g | 3% |
| Choline | 11.3mg | 2% | |
| Iron | 1.08mg | 1.2mg | 2% |
| Monounsaturated fat | 0.846g | 0.014g | 2% |
| Calcium | 19mg | 37mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Zinc | 0.51mg | 0.4mg | 1% |
| Net carbs | 0g | 13.6g | N/A |
| Potassium | 328mg | 334mg | 0% |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B6 | 0.346mg | 0.345mg | 0% |
| Tryptophan | 0.255mg | 0.028mg | 0% |
| Threonine | 0.997mg | 0.098mg | 0% |
| Isoleucine | 1.047mg | 0.106mg | 0% |
| Leucine | 1.848mg | 0.149mg | 0% |
| Lysine | 2.088mg | 0.125mg | 0% |
| Methionine | 0.673mg | 0.027mg | 0% |
| Phenylalanine | 0.887mg | 0.081mg | 0% |
| Valine | 1.171mg | 0.11mg | 0% |
| Histidine | 0.669mg | 0.043mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +809.2% |
| Contains more FatsFats | +2890% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5942.9% |
| Contains more Poly. FatPolyunsaturated fat | +2476.9% |
| Contains less Sat. FatSaturated fat | -97.4% |
