Sea bass vs. Sheepshead — In-Depth Nutrition Comparison

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What are the main differences between sea bass and sheepshead?

Sea bass is richer in vitamin B12, vitamin B1, and iron, while sheepshead is higher in phosphorus, copper, selenium, and potassium.
Sea bass's daily need coverage for vitamin B12 is 88% higher.
Sheepshead has 12 times less vitamin B1 than sea bass. Sea bass has 0.115mg of vitamin B1, while sheepshead has 0.01mg.
Sheepshead is lower in cholesterol.

We used Fish, bass, striped, cooked, dry heat and Fish, sheepshead, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Sheepshead

Contains more MagnesiumMagnesium	+45.7%
Contains more IronIron	+61.2%

Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+56.1%
Contains more CopperCopper	+205%
Contains more ZincZinc	+23.5%
Contains more PhosphorusPhosphorus	+37.8%
Contains less SodiumSodium	-17%
Contains more ManganeseManganese	+10.5%

~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Sheepshead

Contains more Vitamin B1Vitamin B1	+1050%
Contains more Vitamin B3Vitamin B3	+42.1%
Contains more Vitamin B12Vitamin B12	+91.7%

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.3µg	88%
Phosphorus	254mg	350mg	14%
Cholesterol	103mg	64mg	13%
Copper	0.04mg	0.122mg	9%
Vitamin B1	0.115mg	0.01mg	9%
Selenium	46.8µg	51.3µg	8%
Protein	22.73g	26.02g	7%
Vitamin B3	2.558mg	1.8mg	5%
Potassium	328mg	512mg	5%
Iron	1.08mg	0.67mg	5%
Magnesium	51mg	35mg	4%
Polyunsaturated fat	1.005g	0.382g	4%
Fats	2.99g	1.63g	2%
Calcium	19mg	37mg	2%
Folate	10µg	17µg	2%
Saturated fat	0.65g	0.36g	1%
Sodium	88mg	73mg	1%
Vitamin B2	0.037mg	0.05mg	1%
Monounsaturated fat	0.846g	0.35g	1%
Zinc	0.51mg	0.63mg	1%
Calories	124kcal	126kcal	0%
Vitamin A	31µg	35µg	0%
Manganese	0.019mg	0.021mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Tryptophan	0.255mg	0.291mg	0%
Threonine	0.997mg	1.141mg	0%
Isoleucine	1.047mg	1.199mg	0%
Leucine	1.848mg	2.115mg	0%
Lysine	2.088mg	2.39mg	0%
Methionine	0.673mg	0.77mg	0%
Phenylalanine	0.887mg	1.016mg	0%
Valine	1.171mg	1.34mg	0%
Histidine	0.669mg	0.766mg	0%
Omega-3 - EPA	0.217g	0.083g	N/A
Omega-3 - DHA	0.75g	0.107g	N/A
Omega-3 - DPA		0.04g	N/A