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Sea bass vs. Smoothie — In-Depth Nutrition Comparison

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A recap on differences between sea bass and smoothie

  • Sea bass is higher in vitamin B12, vitamin B6, iron, vitamin B3, and potassium, yet smoothie is higher in vitamin C and vitamin A.
  • Sea bass covers your daily vitamin B12 needs 174% more than smoothie.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Sea bass vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1266.7%
Contains more IronIron +620%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.8%
Contains less SodiumSodium -67%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +213.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +322%
Contains more Vitamin B12Vitamin B12 +1737.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1763.1%
Contains more FatsFats +∞%
Contains more OtherOther +170.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Smoothie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sea bass Smoothie DV% diff.
Vitamin B12 4.41µg 0.24µg 174%
Selenium 46.8µg 85%
Protein 22.73g 1.22g 43%
Phosphorus 254mg 36%
Cholesterol 103mg 0mg 34%
Vitamin C 0mg 24.5mg 27%
Vitamin B6 0.346mg 0.082mg 20%
Vitamin B5 0.865mg 17%
Iron 1.08mg 0.15mg 12%
Magnesium 51mg 12%
Vitamin B3 2.558mg 0.816mg 11%
Vitamin B1 0.115mg 10%
Potassium 328mg 24mg 9%
Polyunsaturated fat 1.005g 7%
Zinc 0.51mg 5%
Fats 2.99g 0g 5%
Copper 0.04mg 4%
Calories 124kcal 37kcal 4%
Folate 10µg 3%
Saturated fat 0.65g 0g 3%
Vitamin B2 0.037mg 3%
Vitamin A 31µg 3%
Sodium 88mg 29mg 3%
Carbs 0g 8.16g 3%
Calcium 19mg 41mg 2%
Monounsaturated fat 0.846g 2%
Manganese 0.019mg 1%
Net carbs 0g 8.16g N/A
Sugar 7.35g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
11%
Smoothie
Minerals Daily Need Coverage Score
52%
Sea bass
2%
Smoothie

Comparison summary

Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Smoothie
Smoothie is lower in Saturated fat (difference - 0.65g)
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.