Sea bass vs. Soba — In-Depth Nutrition Comparison
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Summary of differences between sea bass and soba
- Sea bass has more vitamin B12, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, potassium, and iron; however, soba is higher in manganese.
- Sea bass covers your daily need for vitamin B12, 184% more than soba.
- The glycemic index of soba is higher.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +837.1% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +916% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +1868.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.3% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +401.6% |
| Contains more Vitamin B5Vitamin B5 | +268.1% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 5.06g | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 254mg | 25mg | 33% |
| Vitamin B6 | 0.346mg | 0.04mg | 24% |
| Manganese | 0.019mg | 0.374mg | 15% |
| Vitamin B5 | 0.865mg | 0.235mg | 13% |
| Vitamin B3 | 2.558mg | 0.51mg | 13% |
| Magnesium | 51mg | 9mg | 10% |
| Potassium | 328mg | 35mg | 9% |
| Iron | 1.08mg | 0.48mg | 8% |
| Carbs | 0g | 21.44g | 7% |
| Polyunsaturated fat | 1.005g | 0.031g | 6% |
| Copper | 0.04mg | 0.008mg | 4% |
| Fats | 2.99g | 0.1g | 4% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Saturated fat | 0.65g | 0.019g | 3% |
| Calcium | 19mg | 4mg | 2% |
| Monounsaturated fat | 0.846g | 0.026g | 2% |
| Vitamin B1 | 0.115mg | 0.094mg | 2% |
| Calories | 124kcal | 99kcal | 1% |
| Folate | 10µg | 7µg | 1% |
| Vitamin B2 | 0.037mg | 0.026mg | 1% |
| Sodium | 88mg | 60mg | 1% |
| Net carbs | 0g | 21.44g | N/A |
| Tryptophan | 0.255mg | 0.072mg | 0% |
| Threonine | 0.997mg | 0.177mg | 0% |
| Isoleucine | 1.047mg | 0.195mg | 0% |
| Leucine | 1.848mg | 0.33mg | 0% |
| Lysine | 2.088mg | 0.214mg | 0% |
| Methionine | 0.673mg | 0.072mg | 0% |
| Phenylalanine | 0.887mg | 0.217mg | 0% |
| Valine | 1.171mg | 0.249mg | 0% |
| Histidine | 0.669mg | 0.119mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.2% |
| Contains more FatsFats | +2890% |
| Contains more OtherOther | +135.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3141.9% |
| Contains less Sat. FatSaturated fat | -97.1% |
