Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Soy milk

Bass vs. Soy milk — In-Depth Nutrition Comparison

Compare

How are Bass and Soy milk different?

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Magnesium, while Soy milk is higher in Copper, and Manganese.
  • Bass covers your daily need of Vitamin B12 184% more than Soy milk.

Fish, bass, striped, cooked, dry heat and Soymilk, original and vanilla, unfortified types were used in this article.

Infographic

Bass vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
4
Soy milk
Soy milk
Contains more Iron +68.8%
Contains more Magnesium +104%
Contains more Phosphorus +388.5%
Contains more Potassium +178%
Contains more Zinc +325%
Contains more Selenium +875%
Contains more Calcium +31.6%
Contains less Sodium -42%
Contains more Copper +220%
Contains more Manganese +1073.7%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +68.8%
Contains more Magnesium +104%
Contains more Phosphorus +388.5%
Contains more Potassium +178%
Contains more Zinc +325%
Contains more Selenium +875%
Contains more Calcium +31.6%
Contains less Sodium -42%
Contains more Copper +220%
Contains more Manganese +1073.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Soy milk
Soy milk
Contains more Vitamin A +3366.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +398.6%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +86.5%
Contains more Folate +80%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +3366.7%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +398.6%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +349.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +86.5%
Contains more Folate +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Soy milk
Soy milk
Contains more Protein +595.1%
Contains more Fats +70.9%
Contains more Other +41.5%
Contains more Carbs +∞%
Contains more Water +20%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +595.1%
Contains more Fats +70.9%
Contains more Other +41.5%
Contains more Carbs +∞%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +111%
Contains less Saturated Fat -68.5%
Equal in Polyunsaturated fat - 0.961
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +111%
Contains less Saturated Fat -68.5%
Equal in Polyunsaturated fat - 0.961

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 22.73g 3.27g Bass
Fats 2.99g 1.75g Bass
Carbs 0g 6.28g Soy milk
Calories 124kcal 54kcal Bass
Sugar 3.99g Bass
Fiber 0g 0.6g Soy milk
Calcium 19mg 25mg Soy milk
Iron 1.08mg 0.64mg Bass
Magnesium 51mg 25mg Bass
Phosphorus 254mg 52mg Bass
Potassium 328mg 118mg Bass
Sodium 88mg 51mg Soy milk
Zinc 0.51mg 0.12mg Bass
Copper 0.04mg 0.128mg Soy milk
Manganese 0.019mg 0.223mg Soy milk
Selenium 46.8µg 4.8µg Bass
Vitamin A 104IU 3IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.11mg Soy milk
Vitamin B1 0.115mg 0.06mg Bass
Vitamin B2 0.037mg 0.069mg Soy milk
Vitamin B3 2.558mg 0.513mg Bass
Vitamin B5 0.865mg 0.373mg Bass
Vitamin B6 0.346mg 0.077mg Bass
Folate 10µg 18µg Soy milk
Vitamin B12 4.41µg 0µg Bass
Vitamin K 3µg Soy milk
Tryptophan 0.255mg 0.038mg Bass
Threonine 0.997mg 0.108mg Bass
Isoleucine 1.047mg 0.114mg Bass
Leucine 1.848mg 0.186mg Bass
Lysine 2.088mg 0.131mg Bass
Methionine 0.673mg 0.027mg Bass
Phenylalanine 0.887mg 0.113mg Bass
Valine 1.171mg 0.117mg Bass
Histidine 0.669mg 0.061mg Bass
Cholesterol 103mg 0mg Soy milk
Saturated Fat 0.65g 0.205g Soy milk
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.401g Bass
Polyunsaturated fat 1.005g 0.961g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
9%
Soy milk
Minerals Daily Need Coverage Score
52%
Bass
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.445g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 37)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.8)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.