Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Spaghetti

Bass vs. Spaghetti — In-Depth Nutrition Comparison

Compare

How are Bass and Spaghetti different?

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Potassium, and Vitamin B1, however, Spaghetti is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Fish, bass, striped, cooked, dry heat and Pasta, cooked, unenriched, without added salt are the varieties used in this article.

Infographic

Bass vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
3
Spaghetti
Spaghetti
Contains more Calcium +171.4%
Contains more Iron +116%
Contains more Magnesium +183.3%
Contains more Phosphorus +337.9%
Contains more Potassium +645.5%
Contains more Selenium +77.3%
Contains less Sodium -98.9%
Contains more Copper +150%
Contains more Manganese +1594.7%
Equal in Zinc - 0.51
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Spaghetti
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 13% 25% 4% 1% 14% 34% 43% 144%
Contains more Calcium +171.4%
Contains more Iron +116%
Contains more Magnesium +183.3%
Contains more Phosphorus +337.9%
Contains more Potassium +645.5%
Contains more Selenium +77.3%
Contains less Sodium -98.9%
Contains more Copper +150%
Contains more Manganese +1594.7%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
3
Spaghetti
Spaghetti
Contains more Vitamin A +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +539.5%
Contains more Vitamin B5 +672.3%
Contains more Vitamin B6 +606.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Spaghetti
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 5% 5% 8% 7% 12% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +539.5%
Contains more Vitamin B5 +672.3%
Contains more Vitamin B6 +606.1%
Contains more Folate +42.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
4
:
1
Spaghetti
Spaghetti
Contains more Protein +291.9%
Contains more Fats +221.5%
Contains more Water +18.1%
Contains more Other +228.6%
Contains more Carbs +∞%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Spaghetti
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more Protein +291.9%
Contains more Fats +221.5%
Contains more Water +18.1%
Contains more Other +228.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Spaghetti
Spaghetti
Contains more Monounsaturated Fat +545.8%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -72.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Spaghetti
28% 21% 52%
Saturated Fat: 0.176 g
Monounsaturated Fat: 0.131 g
Polyunsaturated fat: 0.326 g
Contains more Monounsaturated Fat +545.8%
Contains more Polyunsaturated fat +208.3%
Contains less Saturated Fat -72.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Spaghetti
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bass Spaghetti Opinion
Net carbs 0g 29.06g Spaghetti
Protein 22.73g 5.8g Bass
Fats 2.99g 0.93g Bass
Carbs 0g 30.86g Spaghetti
Calories 124kcal 158kcal Spaghetti
Starch 26.01g Spaghetti
Fructose 0.03g Spaghetti
Sugar 0.56g Bass
Fiber 0g 1.8g Spaghetti
Calcium 19mg 7mg Bass
Iron 1.08mg 0.5mg Bass
Magnesium 51mg 18mg Bass
Phosphorus 254mg 58mg Bass
Potassium 328mg 44mg Bass
Sodium 88mg 1mg Spaghetti
Zinc 0.51mg 0.51mg
Copper 0.04mg 0.1mg Spaghetti
Manganese 0.019mg 0.322mg Spaghetti
Selenium 46.8µg 26.4µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.06mg Spaghetti
Vitamin B1 0.115mg 0.02mg Bass
Vitamin B2 0.037mg 0.02mg Bass
Vitamin B3 2.558mg 0.4mg Bass
Vitamin B5 0.865mg 0.112mg Bass
Vitamin B6 0.346mg 0.049mg Bass
Folate 10µg 7µg Bass
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.083mg Bass
Threonine 0.997mg 0.206mg Bass
Isoleucine 1.047mg 0.228mg Bass
Leucine 1.848mg 0.44mg Bass
Lysine 2.088mg 0.133mg Bass
Methionine 0.673mg 0.065mg Bass
Phenylalanine 0.887mg 0.297mg Bass
Valine 1.171mg 0.262mg Bass
Histidine 0.669mg 0.132mg Bass
Cholesterol 103mg 0mg Spaghetti
Saturated Fat 0.65g 0.176g Spaghetti
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.131g Bass
Polyunsaturated fat 1.005g 0.326g Bass
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Spaghetti
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Spaghetti
Spaghetti vs Rice
Rice
Spaghetti
Spaghetti vs Semolina
Semolina
Spaghetti
Spaghetti vs Pasta
Pasta

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
3%
Spaghetti
Minerals Daily Need Coverage Score
52%
Bass
30%
Spaghetti

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Spaghetti
Spaghetti is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Spaghetti
Spaghetti is lower in Saturated Fat (difference - 0.474g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 49)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.