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  6. Sea bass vs. Star anise

Sea bass vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between sea bass and star anise

  • Sea bass has more vitamin B12 and selenium; however, star anise is richer in iron, manganese, copper, calcium, fiber, zinc, and potassium.
  • Star anise covers your daily iron needs 449% more than sea bass.
  • Star anise contains less cholesterol.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of sea bass is 0.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Spices, anise seed.

Infographic

Sea bass vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +836%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +339.3%
Contains more IronIron +3322.2%
Contains more CopperCopper +2175%
Contains more ZincZinc +939.2%
Contains more PhosphorusPhosphorus +73.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +12005.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +195.7%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +19.6%
Contains more Vitamin B6Vitamin B6 +87.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Star anise DV% diff.
Iron 1.08mg 36.96mg 449%
Vitamin B12 4.41µg 0µg 184%
Manganese 0.019mg 2.3mg 99%
Copper 0.04mg 0.91mg 97%
Selenium 46.8µg 5µg 76%
Calcium 19mg 646mg 63%
Fiber 0g 14.6g 58%
Zinc 0.51mg 5.3mg 44%
Cholesterol 103mg 0mg 34%
Potassium 328mg 1441mg 33%
Magnesium 51mg 170mg 28%
Phosphorus 254mg 440mg 27%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.346mg 0.65mg 23%
Monounsaturated fat 0.846g 9.78g 22%
Fats 2.99g 15.9g 20%
Vitamin B2 0.037mg 0.29mg 19%
Vitamin B1 0.115mg 0.34mg 19%
Carbs 0g 50.02g 17%
Polyunsaturated fat 1.005g 3.15g 14%
Calories 124kcal 337kcal 11%
Protein 22.73g 17.6g 10%
Vitamin B3 2.558mg 3.06mg 3%
Sodium 88mg 16mg 3%
Vitamin A 31µg 16µg 2%
Vitamin B5 0.865mg 0.797mg 1%
Net carbs 0g 35.42g N/A
Folate 10µg 10µg 0%
Saturated fat 0.65g 0.586g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +669%
Contains more FatsFats +431.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +654.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +1056%
Contains more Poly. FatPolyunsaturated fat +213.4%
~equal in Saturated fat ~0.586g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.