Sea bass vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
What are the differences between sea bass and sugar substitute?
- Sea bass is higher in phosphorus, vitamin B6, vitamin B5, iron, magnesium, potassium, and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 86% more.
- Sugar substitute contains 32 times less phosphorus than sea bass. Sea bass contains 254mg of phosphorus, while sugar substitute contains 8mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than sugar substitute (40).
We used Fish, bass, striped, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +741% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +1175% |
| Contains more PhosphorusPhosphorus | +3075% |
| Contains less SodiumSodium | -84.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
| Contains more ManganeseManganese | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +981.3% |
| Contains more Vitamin B6Vitamin B6 | +2206.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Calcium | 19mg | 879mg | 86% |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 2.06g | 41% |
| Phosphorus | 254mg | 8mg | 35% |
| Cholesterol | 103mg | 34% | |
| Carbs | 0g | 84.77g | 28% |
| Vitamin B6 | 0.346mg | 0.015mg | 25% |
| Sodium | 88mg | 572mg | 21% |
| Vitamin B5 | 0.865mg | 0.08mg | 16% |
| Vitamin B3 | 2.558mg | 16% | |
| Iron | 1.08mg | 0.16mg | 12% |
| Calories | 124kcal | 347kcal | 11% |
| Magnesium | 51mg | 6mg | 11% |
| Potassium | 328mg | 39mg | 9% |
| Vitamin B1 | 0.115mg | 0.015mg | 8% |
| Polyunsaturated fat | 1.005g | 7% | |
| Fats | 2.99g | 0g | 5% |
| Zinc | 0.51mg | 0.04mg | 4% |
| Copper | 0.04mg | 0.007mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin A | 31µg | 3% | |
| Saturated fat | 0.65g | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Vitamin B2 | 0.037mg | 0.015mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 0g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.019mg | 0.022mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1003.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +702.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +338% |
