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  6. Sea bass vs. Maple syrup

Sea bass vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between sea bass and maple syrup

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and iron, while maple syrup has more manganese and vitamin B2.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of maple syrup is 54.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Syrups, maple.

Infographic

Sea bass vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +881.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +12600%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +436.8%
Contains more ZincZinc +188.2%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +15205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B3Vitamin B3 +3058%
Contains more Vitamin B5Vitamin B5 +2302.8%
Contains more Vitamin B6Vitamin B6 +17200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +3332.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Maple syrup DV% diff.
Vitamin B12 4.41µg 0µg 184%
Manganese 0.019mg 2.908mg 126%
Vitamin B2 0.037mg 1.27mg 95%
Selenium 46.8µg 0.6µg 84%
Protein 22.73g 0.04g 45%
Phosphorus 254mg 2mg 36%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.002mg 26%
Carbs 0g 67.04g 22%
Vitamin B5 0.865mg 0.036mg 17%
Vitamin B3 2.558mg 0.081mg 15%
Iron 1.08mg 0.11mg 12%
Zinc 0.51mg 1.47mg 9%
Calcium 19mg 102mg 8%
Polyunsaturated fat 1.005g 0.017g 7%
Calories 124kcal 260kcal 7%
Magnesium 51mg 21mg 7%
Fats 2.99g 0.06g 5%
Vitamin B1 0.115mg 0.066mg 4%
Sodium 88mg 12mg 3%
Saturated fat 0.65g 0.007g 3%
Folate 10µg 0µg 3%
Vitamin A 31µg 0µg 3%
Potassium 328mg 212mg 3%
Monounsaturated fat 0.846g 0.011g 2%
Copper 0.04mg 0.018mg 2%
Fructose 0.52g 1%
Net carbs 0g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +56725%
Contains more FatsFats +4883.3%
Contains more WaterWater +126.5%
Contains more OtherOther +95.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +7590.9%
Contains more Poly. FatPolyunsaturated fat +5811.8%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.