Sea bass vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between sea bass and thyme?
- Sea bass is higher in vitamin B12; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and vitamin B2.
- Thyme's daily need coverage for iron is 205% more.
- Thyme has less cholesterol.
- Sea bass has a lower glycemic index (0) than thyme (45).
We used Fish, bass, striped, cooked, dry heat and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +213.7% |
| Contains more CalciumCalcium | +2031.6% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +1515.7% |
| Contains more CopperCopper | +1287.5% |
| Contains more ZincZinc | +254.9% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +8947.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B3Vitamin B3 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +667.7% |
| Contains more Vitamin B2Vitamin B2 | +1173% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.08mg | 17.45mg | 205% |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Selenium | 46.8µg | 85% | |
| Manganese | 0.019mg | 1.719mg | 74% |
| Copper | 0.04mg | 0.555mg | 57% |
| Fiber | 0g | 14g | 56% |
| Calcium | 19mg | 405mg | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 22.73g | 5.56g | 34% |
| Vitamin B2 | 0.037mg | 0.471mg | 33% |
| Magnesium | 51mg | 160mg | 26% |
| Vitamin A | 31µg | 238µg | 23% |
| Phosphorus | 254mg | 106mg | 21% |
| Zinc | 0.51mg | 1.81mg | 12% |
| Folate | 10µg | 45µg | 9% |
| Vitamin B5 | 0.865mg | 0.409mg | 9% |
| Carbs | 0g | 24.45g | 8% |
| Potassium | 328mg | 609mg | 8% |
| Vitamin B1 | 0.115mg | 0.048mg | 6% |
| Vitamin B3 | 2.558mg | 1.824mg | 5% |
| Polyunsaturated fat | 1.005g | 0.532g | 3% |
| Sodium | 88mg | 9mg | 3% |
| Fats | 2.99g | 1.68g | 2% |
| Monounsaturated fat | 0.846g | 0.081g | 2% |
| Calories | 124kcal | 101kcal | 1% |
| Saturated fat | 0.65g | 0.467g | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin B6 | 0.346mg | 0.348mg | 0% |
| Tryptophan | 0.255mg | 0.114mg | 0% |
| Threonine | 0.997mg | 0.154mg | 0% |
| Isoleucine | 1.047mg | 0.285mg | 0% |
| Leucine | 1.848mg | 0.262mg | 0% |
| Lysine | 2.088mg | 0.126mg | 0% |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0.307mg | 0% |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +78% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +944.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -28.2% |
