Sea bass vs. Toffee — In-Depth Nutrition Comparison
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Differences between sea bass and toffee
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium, while toffee has more vitamin A.
- Sea bass's daily need coverage for vitamin B12 is 179% higher.
- Toffee contains 88 times less vitamin B3 than sea bass. Sea bass contains 2.558mg of vitamin B3, while toffee contains 0.029mg.
- The amount of saturated fat in sea bass is lower.
- Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of toffee is 51.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1175% |
| Contains more PotassiumPotassium | +543.1% |
| Contains more IronIron | +3500% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +693.8% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +5750% |
| Contains more CalciumCalcium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1337.5% |
| Contains more Vitamin B3Vitamin B3 | +8720.7% |
| Contains more Vitamin B5Vitamin B5 | +545.5% |
| Contains more Vitamin B6Vitamin B6 | +3744.4% |
| Contains more Vitamin B12Vitamin B12 | +3909.1% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +929% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.11µg | 179% |
| Saturated fat | 0.65g | 20.565g | 91% |
| Selenium | 46.8µg | 0.8µg | 84% |
| Fats | 2.99g | 32.75g | 46% |
| Protein | 22.73g | 1.07g | 43% |
| Phosphorus | 254mg | 32mg | 32% |
| Vitamin A | 31µg | 319µg | 32% |
| Vitamin B6 | 0.346mg | 0.009mg | 26% |
| Calories | 124kcal | 560kcal | 22% |
| Carbs | 0g | 64.72g | 22% |
| Monounsaturated fat | 0.846g | 8.964g | 20% |
| Vitamin B3 | 2.558mg | 0.029mg | 16% |
| Vitamin B5 | 0.865mg | 0.134mg | 15% |
| Iron | 1.08mg | 0.03mg | 13% |
| Magnesium | 51mg | 4mg | 11% |
| Vitamin B1 | 0.115mg | 0.008mg | 9% |
| Potassium | 328mg | 51mg | 8% |
| Vitamin E | 0.94mg | 6% | |
| Copper | 0.04mg | 0.003mg | 4% |
| Zinc | 0.51mg | 0.12mg | 4% |
| Folate | 10µg | 2µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.037mg | 0.068mg | 2% |
| Calcium | 19mg | 34mg | 2% |
| Sodium | 88mg | 135mg | 2% |
| Polyunsaturated fat | 1.005g | 1.222g | 1% |
| Manganese | 0.019mg | 0.002mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Cholesterol | 103mg | 104mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2024.3% |
| Contains more WaterWater | +13238.2% |
| Contains more FatsFats | +995.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +959.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
