Sea bass vs. Veal — In-Depth Nutrition Comparison
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Differences between sea bass and veal
- Sea bass has more vitamin B12, selenium, magnesium, and phosphorus, while veal has more vitamin B3, zinc, vitamin B2, copper, and vitamin B5.
- Sea bass's daily need coverage for vitamin B12 is 131% higher.
- Veal contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while veal contains 13.7µg.
- The amount of saturated fat in sea bass is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +241.6% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +658.8% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +247.2% |
| Contains more Vitamin B2Vitamin B2 | +629.7% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.27µg | 131% |
| Selenium | 46.8µg | 13.7µg | 60% |
| Vitamin B3 | 2.558mg | 8.03mg | 34% |
| Zinc | 0.51mg | 3.87mg | 31% |
| Vitamin B2 | 0.037mg | 0.27mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 0.65g | 3.04g | 11% |
| Copper | 0.04mg | 0.103mg | 7% |
| Fats | 2.99g | 7.56g | 7% |
| Magnesium | 51mg | 24mg | 6% |
| Vitamin B5 | 0.865mg | 1.16mg | 6% |
| Monounsaturated fat | 0.846g | 2.84g | 5% |
| Phosphorus | 254mg | 217mg | 5% |
| Vitamin B1 | 0.115mg | 0.07mg | 4% |
| Polyunsaturated fat | 1.005g | 0.55g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.346mg | 0.39mg | 3% |
| Protein | 22.73g | 24.38g | 3% |
| Calories | 124kcal | 172kcal | 2% |
| Manganese | 0.019mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Iron | 1.08mg | 0.99mg | 1% |
| Cholesterol | 103mg | 103mg | 0% |
| Calcium | 19mg | 17mg | 0% |
| Potassium | 328mg | 337mg | 0% |
| Sodium | 88mg | 83mg | 0% |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.255mg | 0.247mg | 0% |
| Threonine | 0.997mg | 1.065mg | 0% |
| Isoleucine | 1.047mg | 1.201mg | 0% |
| Leucine | 1.848mg | 1.94mg | 0% |
| Lysine | 2.088mg | 2.009mg | 0% |
| Methionine | 0.673mg | 0.569mg | 0% |
| Phenylalanine | 0.887mg | 0.984mg | 0% |
| Valine | 1.171mg | 1.347mg | 0% |
| Histidine | 0.669mg | 0.885mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +152.8% |
| Contains more OtherOther | +41.3% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Poly. FatPolyunsaturated fat | +82.7% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
