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Bass vs. Flour — In-Depth Nutrition Comparison

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How are Bass and Flour different?

  • Bass is higher in Vitamin B12, Selenium, and Vitamin B6, however, Flour is richer in Vitamin B1, Iron, Folate, Vitamin B2, Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Fish, bass, striped, cooked, dry heat and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Bass vs Flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
5
Flour
Contains more Calcium +26.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +135.2%
Contains more Potassium +206.5%
Contains more Selenium +38.1%
Contains more Iron +329.6%
Contains less Sodium -97.7%
Contains more Zinc +37.3%
Contains more Copper +260%
Contains more Manganese +3489.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +26.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +135.2%
Contains more Potassium +206.5%
Contains more Selenium +38.1%
Contains more Iron +329.6%
Contains less Sodium -97.7%
Contains more Zinc +37.3%
Contains more Copper +260%
Contains more Manganese +3489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
4
:
7
Flour
Contains more Vitamin A +∞%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +686.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +130.8%
Contains more Folate +1730%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +97.5%
Contains more Vitamin B6 +686.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +582.6%
Contains more Vitamin B2 +1235.1%
Contains more Vitamin B3 +130.8%
Contains more Folate +1730%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
4
:
1
Flour
Contains more Protein +120%
Contains more Fats +205.1%
Contains more Water +515.4%
Contains more Other +100%
Contains more Carbs +∞%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +120%
Contains more Fats +205.1%
Contains more Water +515.4%
Contains more Other +100%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
1
Flour
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +143.3%
Contains less Saturated Fat -76.2%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +872.4%
Contains more Polyunsaturated fat +143.3%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Flour Opinion
Net carbs 0g 73.61g Flour
Protein 22.73g 10.33g Bass
Fats 2.99g 0.98g Bass
Carbs 0g 76.31g Flour
Calories 124kcal 364kcal Flour
Sugar 0.27g Bass
Fiber 0g 2.7g Flour
Calcium 19mg 15mg Bass
Iron 1.08mg 4.64mg Flour
Magnesium 51mg 22mg Bass
Phosphorus 254mg 108mg Bass
Potassium 328mg 107mg Bass
Sodium 88mg 2mg Flour
Zinc 0.51mg 0.7mg Flour
Copper 0.04mg 0.144mg Flour
Manganese 0.019mg 0.682mg Flour
Selenium 46.8µg 33.9µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.06mg Flour
Vitamin B1 0.115mg 0.785mg Flour
Vitamin B2 0.037mg 0.494mg Flour
Vitamin B3 2.558mg 5.904mg Flour
Vitamin B5 0.865mg 0.438mg Bass
Vitamin B6 0.346mg 0.044mg Bass
Folate 10µg 183µg Flour
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.3µg Flour
Tryptophan 0.255mg 0.127mg Bass
Threonine 0.997mg 0.281mg Bass
Isoleucine 1.047mg 0.357mg Bass
Leucine 1.848mg 0.71mg Bass
Lysine 2.088mg 0.228mg Bass
Methionine 0.673mg 0.183mg Bass
Phenylalanine 0.887mg 0.52mg Bass
Valine 1.171mg 0.415mg Bass
Histidine 0.669mg 0.23mg Bass
Cholesterol 103mg 0mg Flour
Saturated Fat 0.65g 0.155g Flour
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.087g Bass
Polyunsaturated fat 1.005g 0.413g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
50%
Flour
Minerals Daily Need Coverage Score
52%
Bass
59%
Flour

Comparison summary

Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 0.495g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 72)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.