Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sea bass
  5. Compare
  6. Sea bass vs. Flour

Sea bass vs. Flour — In-Depth Nutrition Comparison

Compare

How are sea bass and flour different?

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, flour is richer in vitamin B1, iron, folate, vitamin B2, manganese, and vitamin B3.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than flour (72).

Fish, bass, striped, cooked, dry heat and Wheat flour, white, all-purpose, enriched, bleached are the varieties used in this article.

Infographic

Sea bass vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Flour
Flour
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +131.8%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +206.5%
Contains more PhosphorusPhosphorus +135.2%
Contains more SeleniumSelenium +38.1%
Contains more IronIron +329.6%
Contains more CopperCopper +260%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +3489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Flour
Flour
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 196% 114% 111% 26% 10% 0% 0.75% 137%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +97.5%
Contains more Vitamin B6Vitamin B6 +686.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +582.6%
Contains more Vitamin B2Vitamin B2 +1235.1%
Contains more Vitamin B3Vitamin B3 +130.8%
Contains more FolateFolate +1730%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Flour DV% diff.
Vitamin B12 4.41µg 0µg 184%
Vitamin B1 0.115mg 0.785mg 56%
Iron 1.08mg 4.64mg 45%
Folate 10µg 183µg 43%
Vitamin B2 0.037mg 0.494mg 35%
Cholesterol 103mg 0mg 34%
Manganese 0.019mg 0.682mg 29%
Protein 22.73g 10.33g 25%
Carbs 0g 76.31g 25%
Selenium 46.8µg 33.9µg 23%
Vitamin B6 0.346mg 0.044mg 23%
Phosphorus 254mg 108mg 21%
Vitamin B3 2.558mg 5.904mg 21%
Calories 124kcal 364kcal 12%
Copper 0.04mg 0.144mg 12%
Fiber 0g 2.7g 11%
Vitamin B5 0.865mg 0.438mg 9%
Magnesium 51mg 22mg 7%
Potassium 328mg 107mg 7%
Sodium 88mg 2mg 4%
Polyunsaturated fat 1.005g 0.413g 4%
Fats 2.99g 0.98g 3%
Vitamin A 31µg 0µg 3%
Zinc 0.51mg 0.7mg 2%
Choline 10.4mg 2%
Saturated fat 0.65g 0.155g 2%
Monounsaturated fat 0.846g 0.087g 2%
Protein per 100 calories 18g 2.8g N/A
Calories per 10 g protein 55kcal 352kcal N/A
Weight per 100 calories 81g 27g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Net carbs 0g 73.61g N/A
Calcium 19mg 15mg 0%
Sugar 0.27g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0.127mg 0%
Threonine 0.997mg 0.281mg 0%
Isoleucine 1.047mg 0.357mg 0%
Leucine 1.848mg 0.71mg 0%
Lysine 2.088mg 0.228mg 0%
Methionine 0.673mg 0.183mg 0%
Phenylalanine 0.887mg 0.52mg 0%
Valine 1.171mg 0.415mg 0%
Histidine 0.669mg 0.23mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +120%
Contains more FatsFats +205.1%
Contains more WaterWater +515.4%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +872.4%
Contains more Poly. FatPolyunsaturated fat +143.3%
Contains less Sat. FatSaturated fat -76.2%

People also compare

Sea bass
Sea bass vs Caviar
Caviar
Sea bass
Sea bass vs Smoked salmon
Smoked salmon
Sea bass
Sea bass vs Shark raw
Shark raw
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.