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  6. Sea bass vs. Winter melon

Sea bass vs. Winter melon — In-Depth Nutrition Comparison

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Differences between sea bass and winter melon

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and magnesium, while winter melon has more vitamin C and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Waxgourd, (chinese preserving melon), raw.

Infographic

Sea bass vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +5366.7%
Contains more IronIron +170%
Contains more CopperCopper +73.9%
Contains more PhosphorusPhosphorus +1236.8%
Contains less SodiumSodium -20.7%
Contains more SeleniumSelenium +23300%
Contains more ZincZinc +19.6%
Contains more ManganeseManganese +205.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +539.5%
Contains more Vitamin B5Vitamin B5 +550.4%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +197.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Winter melon DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.2µg 85%
Protein 22.73g 0.4g 45%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 19mg 34%
Vitamin B6 0.346mg 0.035mg 24%
Vitamin B5 0.865mg 0.133mg 15%
Vitamin C 0mg 13mg 14%
Vitamin B3 2.558mg 0.4mg 13%
Fiber 0g 2.9g 12%
Magnesium 51mg 10mg 10%
Potassium 328mg 6mg 9%
Iron 1.08mg 0.4mg 9%
Calories 124kcal 13kcal 6%
Polyunsaturated fat 1.005g 0.087g 6%
Vitamin B1 0.115mg 0.04mg 6%
Vitamin B2 0.037mg 0.11mg 6%
Fats 2.99g 0.2g 4%
Saturated fat 0.65g 0.016g 3%
Vitamin A 31µg 0µg 3%
Monounsaturated fat 0.846g 0.037g 2%
Manganese 0.019mg 0.058mg 2%
Copper 0.04mg 0.023mg 2%
Carbs 0g 3g 1%
Folate 10µg 5µg 1%
Zinc 0.51mg 0.61mg 1%
Sodium 88mg 111mg 1%
Net carbs 0g 0.1g N/A
Calcium 19mg 19mg 0%
Tryptophan 0.255mg 0.002mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0.009mg 0%
Methionine 0.673mg 0.003mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +5582.5%
Contains more FatsFats +1395%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2186.5%
Contains more Poly. FatPolyunsaturated fat +1055.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.