Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Arugula

Caviar vs. Arugula — In-Depth Nutrition Comparison

Compare

Differences between caviar and arugula

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus, while arugula has more vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of arugula is 32.

The food types used in this comparison are Fish, caviar, black, and red, granular and Arugula, raw.

Infographic

Caviar vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more MagnesiumMagnesium +538.3%
Contains more CalciumCalcium +71.9%
Contains more IronIron +713.7%
Contains more CopperCopper +44.7%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +584.6%
Contains more SeleniumSelenium +21733.3%
Contains more PotassiumPotassium +103.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +542%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin AVitamin A +127.7%
Contains more Vitamin EVitamin E +339.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B2Vitamin B2 +620.9%
Contains more Vitamin B5Vitamin B5 +700.9%
Contains more Vitamin B6Vitamin B6 +338.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3108.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +154.2%
Contains more Vitamin KVitamin K +18000%
Contains more FolateFolate +94%

All nutrients comparison - raw data values

Nutrient Caviar Arugula DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.46mg 130%
Selenium 65.5µg 0.3µg 119%
Vitamin K 0.6µg 108.6µg 90%
Choline 490.9mg 15.3mg 86%
Sodium 1500mg 27mg 64%
Vitamin B5 3.5mg 0.437mg 61%
Magnesium 300mg 47mg 60%
Polyunsaturated fat 7.405g 0.319g 47%
Protein 24.6g 2.58g 44%
Phosphorus 356mg 52mg 43%
Vitamin B2 0.62mg 0.086mg 41%
Fats 17.9g 0.66g 27%
Vitamin B6 0.32mg 0.073mg 19%
Saturated fat 4.06g 0.086g 18%
Vitamin C 0mg 15mg 17%
Vitamin A 271µg 119µg 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Folate 50µg 97µg 12%
Calories 264kcal 25kcal 12%
Vitamin B1 0.19mg 0.044mg 12%
Calcium 275mg 160mg 12%
Manganese 0.05mg 0.321mg 12%
Monounsaturated fat 4.631g 0.049g 11%
Vitamin E 1.89mg 0.43mg 10%
Fiber 0g 1.6g 6%
Potassium 181mg 369mg 6%
Zinc 0.95mg 0.47mg 4%
Copper 0.11mg 0.076mg 4%
Vitamin B3 0.12mg 0.305mg 1%
Carbs 4g 3.65g 0%
Net carbs 4g 2.05g N/A
Sugar 0g 2.05g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +853.5%
Contains more FatsFats +2612.1%
Contains more OtherOther +328.6%
Contains more WaterWater +93.1%
~equal in Carbs ~3.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +9351%
Contains more Poly. FatPolyunsaturated fat +2221.3%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.