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  6. Caviar vs. Bean

Caviar vs. Bean — In-Depth Nutrition Comparison

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Differences between Caviar and Bean

  • Bean contains less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 833% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Beans, baked, canned, no salt added.

Infographic

Caviar vs Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Bean
Bean
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +450%
Contains more IronIron +3996.6%
Contains more PhosphorusPhosphorus +242.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1355.6%
Contains more PotassiumPotassium +63.5%
Contains more CopperCopper +87.3%
Contains more ZincZinc +47.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Bean
Bean
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6.4% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +753.8%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +108.3%
Contains more CholineCholine +1493.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +258.3%
Contains more Vitamin KVitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Bean
Bean
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +412.5%
Contains more FatsFats +4375%
Contains more OtherOther +250.9%
Contains more CarbsCarbs +412.3%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Bean
Bean
1
33% 11% 55%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated Fat +13131.4%
Contains more Poly. FatPolyunsaturated fat +4205.2%
Contains less Sat. FatSaturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Bean Opinion
Calories 264kcal 105kcal Caviar
Protein 24.6g 4.8g Caviar
Fats 17.9g 0.4g Caviar
Vitamin C 0mg 3.1mg Bean
Net carbs 4g 14.99g Bean
Carbs 4g 20.49g Bean
Cholesterol 588mg 0mg Bean
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 32mg Caviar
Calcium 275mg 50mg Caviar
Potassium 181mg 296mg Bean
Iron 11.88mg 0.29mg Caviar
Sugar 0g 7.78g Caviar
Fiber 0g 5.5g Bean
Copper 0.11mg 0.206mg Bean
Zinc 0.95mg 1.4mg Bean
Phosphorus 356mg 104mg Caviar
Sodium 1500mg 1mg Bean
Vitamin A 905IU 106IU Caviar
Vitamin A RAE 271µg 5µg Caviar
Vitamin E 1.89mg 0.15mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg Caviar
Selenium 65.5µg 4.5µg Caviar
Vitamin B1 0.19mg 0.15mg Caviar
Vitamin B2 0.62mg 0.06mg Caviar
Vitamin B3 0.12mg 0.43mg Bean
Vitamin B5 3.5mg Caviar
Vitamin B6 0.32mg 0.13mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0.8µg Bean
Folate 50µg 24µg Caviar
Choline 490.9mg 30.8mg Caviar
Saturated Fat 4.06g 0.103g Bean
Monounsaturated Fat 4.631g 0.035g Caviar
Polyunsaturated fat 7.405g 0.172g Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
11%
Bean
Minerals Daily Need Coverage Score
153%
Caviar
25%
Bean

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 7.78g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bean
Bean is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 3.957g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $98.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.