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Caviar vs. Biscuit — In-Depth Nutrition Comparison

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How are Caviar and Biscuit different?

  • Caviar is higher than Biscuit in Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Vitamin B6.
  • Caviar covers your daily need of Vitamin B12 830% more than Biscuit.
  • Caviar contains 196 times more Cholesterol than Biscuit. Caviar contains 588mg of Cholesterol, while Biscuit contains 3mg.

Fish, caviar, black and red, granular and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

Infographic

Caviar vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +309.7%
Contains more CopperCopper +34.1%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +117.1%
Contains more SeleniumSelenium +235.9%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +656%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.9% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +1003.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +1128.1%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.4%
Contains more Vitamin B3Vitamin B3 +2357.5%
Contains more FolateFolate +22%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +251.4%
Contains more WaterWater +64.4%
Contains more OtherOther +87.5%
Contains more CarbsCarbs +1015%
~equal in Fats ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
28% 45% 27%
Saturated Fat: Sat. Fat 4.324 g
Monounsaturated Fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains more Poly. FatPolyunsaturated fat +77.9%
Contains more Mono. FatMonounsaturated Fat +49.6%
~equal in Saturated Fat ~4.324g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Biscuit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Caviar Biscuit Opinion
Calories 264kcal 353kcal Biscuit
Protein 24.6g 7g Caviar
Fats 17.9g 16.3g Caviar
Vitamin C 0mg 0.2mg Biscuit
Net carbs 4g 43.1g Biscuit
Carbs 4g 44.6g Biscuit
Cholesterol 588mg 3mg Biscuit
Vitamin D 117IU Caviar
Magnesium 300mg 18mg Caviar
Calcium 275mg 235mg Caviar
Potassium 181mg 121mg Caviar
Iron 11.88mg 2.9mg Caviar
Sugar 0g 2.18g Caviar
Fiber 0g 1.5g Biscuit
Copper 0.11mg 0.082mg Caviar
Zinc 0.95mg 0.54mg Caviar
Phosphorus 356mg 164mg Caviar
Sodium 1500mg 580mg Biscuit
Vitamin A 905IU 82IU Caviar
Vitamin A 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 0.05mg 0.378mg Biscuit
Selenium 65.5µg 19.5µg Caviar
Vitamin B1 0.19mg 0.356mg Biscuit
Vitamin B2 0.62mg 0.31mg Caviar
Vitamin B3 0.12mg 2.949mg Biscuit
Vitamin B5 3.5mg 0.285mg Caviar
Vitamin B6 0.32mg 0.035mg Caviar
Vitamin B12 20µg 0.08µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 61µg Biscuit
Choline 490.9mg Caviar
Saturated Fat 4.06g 4.324g Caviar
Monounsaturated Fat 4.631g 6.93g Biscuit
Polyunsaturated fat 7.405g 4.163g Caviar
Tryptophan 0.323mg 0.087mg Caviar
Threonine 1.263mg 0.211mg Caviar
Isoleucine 1.035mg 0.273mg Caviar
Leucine 2.133mg 0.514mg Caviar
Lysine 1.834mg 0.226mg Caviar
Methionine 0.646mg 0.132mg Caviar
Phenylalanine 1.071mg 0.347mg Caviar
Valine 1.263mg 0.313mg Caviar
Histidine 0.649mg 0.161mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Biscuit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
23%
Biscuit
Minerals Daily Need Coverage Score
153%
Caviar
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.264g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 585mg)
Which food contains less Sodium?
Biscuit
Biscuit contains less Sodium (difference - 920mg)
Which food is cheaper?
Biscuit
Biscuit is cheaper (difference - $100)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.