Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Brie

Caviar vs. Brie — In-Depth Nutrition Comparison

Compare

How are caviar and brie different?

  • Caviar is higher than brie in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
  • Caviar covers your daily need for vitamin B12, 765% more than brie.
  • Caviar contains 32 times more choline than brie. Caviar contains 490.9mg of choline, while brie contains 15.4mg.
  • Brie is lower in cholesterol.

Fish, caviar, black, and red, granular and Cheese, brie types were used in this article.

Infographic

Caviar vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +49.5%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +2276%
Contains more CopperCopper +478.9%
Contains more PhosphorusPhosphorus +89.4%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +351.7%
Contains more ZincZinc +150.5%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Brie
Brie
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +55.7%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B5Vitamin B5 +407.2%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +1112.1%
Contains more CholineCholine +3087.7%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +30%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Brie DV% diff.
Vitamin B12 20µg 1.65µg 765%
Cholesterol 588mg 100mg 163%
Iron 11.88mg 0.5mg 142%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Magnesium 300mg 20mg 67%
Saturated fat 4.06g 17.41g 61%
Vitamin B5 3.5mg 0.69mg 56%
Polyunsaturated fat 7.405g 0.826g 44%
Sodium 1500mg 629mg 38%
Phosphorus 356mg 188mg 24%
Fats 17.9g 27.68g 15%
Zinc 0.95mg 2.38mg 13%
Vitamin D 2.9µg 0.5µg 12%
Vitamin D 117IU 20IU 12%
Vitamin A 271µg 174µg 11%
Vitamin E 1.89mg 0.24mg 11%
Vitamin B1 0.19mg 0.07mg 10%
Copper 0.11mg 0.019mg 10%
Calcium 275mg 184mg 9%
Protein 24.6g 20.75g 8%
Monounsaturated fat 4.631g 8.013g 8%
Vitamin B2 0.62mg 0.52mg 8%
Vitamin B6 0.32mg 0.235mg 7%
Folate 50µg 65µg 4%
Calories 264kcal 334kcal 4%
Vitamin B3 0.12mg 0.38mg 2%
Vitamin K 0.6µg 2.3µg 1%
Manganese 0.05mg 0.034mg 1%
Potassium 181mg 152mg 1%
Carbs 4g 0.45g 1%
Net carbs 4g 0.45g N/A
Sugar 0g 0.45g N/A
Tryptophan 0.323mg 0.322mg 0%
Threonine 1.263mg 0.751mg 0%
Isoleucine 1.035mg 1.015mg 0%
Leucine 2.133mg 1.929mg 0%
Lysine 1.834mg 1.851mg 0%
Methionine 0.646mg 0.592mg 0%
Phenylalanine 1.071mg 1.158mg 0%
Valine 1.263mg 1.34mg 0%
Histidine 0.649mg 0.716mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +18.6%
Contains more CarbsCarbs +788.9%
Contains more OtherOther +122.2%
Contains more FatsFats +54.6%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +796.5%
Contains more Mono. FatMonounsaturated fat +73%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Brie
Brie vs Camembert
Camembert
Brie
Brie vs Blue cheese
Blue cheese
Brie
Brie vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.