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  6. Caviar vs. Chinese cabbage

Caviar vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are caviar and Chinese cabbage different?

  • Caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, and magnesium, while Chinese cabbage is higher in vitamin A and vitamin C.
  • Caviar covers your daily need for vitamin B12, 833% more than Chinese cabbage.
  • Chinese cabbage has a higher glycemic index (32) than caviar (0).

Fish, caviar, black, and red, granular and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Caviar vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +161.9%
Contains more IronIron +1385%
Contains more CopperCopper +423.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +862.2%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +39.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +218%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +21.5%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +3877.3%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +7570.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +316.7%
Contains more Vitamin KVitamin K +7483.3%
Contains more FolateFolate +32%

All nutrients comparison - raw data values

Nutrient Caviar Chinese cabbage DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.8mg 139%
Selenium 65.5µg 0.5µg 118%
Choline 490.9mg 6.4mg 88%
Vitamin B5 3.5mg 0.088mg 68%
Magnesium 300mg 19mg 67%
Sodium 1500mg 65mg 62%
Vitamin C 0mg 45mg 50%
Polyunsaturated fat 7.405g 0.096g 49%
Phosphorus 356mg 37mg 46%
Protein 24.6g 1.5g 46%
Vitamin B2 0.62mg 0.07mg 42%
Vitamin K 0.6µg 45.5µg 37%
Fats 17.9g 0.2g 27%
Saturated fat 4.06g 0.027g 18%
Calcium 275mg 105mg 17%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Calories 264kcal 13kcal 13%
Vitamin B1 0.19mg 0.04mg 13%
Vitamin E 1.89mg 0.09mg 12%
Monounsaturated fat 4.631g 0.015g 12%
Copper 0.11mg 0.021mg 10%
Vitamin B6 0.32mg 0.194mg 10%
Zinc 0.95mg 0.19mg 7%
Manganese 0.05mg 0.159mg 5%
Vitamin A 271µg 223µg 5%
Fiber 0g 1g 4%
Folate 50µg 66µg 4%
Vitamin B3 0.12mg 0.5mg 2%
Potassium 181mg 252mg 2%
Carbs 4g 2.18g 1%
Net carbs 4g 1.18g N/A
Sugar 0g 1.18g N/A
Tryptophan 0.323mg 0.015mg 0%
Threonine 1.263mg 0.049mg 0%
Isoleucine 1.035mg 0.085mg 0%
Leucine 2.133mg 0.088mg 0%
Lysine 1.834mg 0.089mg 0%
Methionine 0.646mg 0.009mg 0%
Phenylalanine 1.071mg 0.044mg 0%
Valine 1.263mg 0.066mg 0%
Histidine 0.649mg 0.026mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +1540%
Contains more FatsFats +8850%
Contains more CarbsCarbs +83.5%
Contains more OtherOther +650%
Contains more WaterWater +100.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +30773.3%
Contains more Poly. FatPolyunsaturated fat +7613.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.