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  6. Caviar vs. Carp

Caviar vs. Carp — In-Depth Nutrition Comparison

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Differences between caviar and carp

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and calcium, while carp has more phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 772% higher.
  • Carp contains 24 times less sodium than caviar. Caviar contains 1500mg of sodium, while carp contains 63mg.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, carp, cooked, dry heat.

Infographic

Caviar vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Carp
Carp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 16% 38% 60% 24% 52% 228% 8.2% 6.5% 88%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +428.8%
Contains more IronIron +647.2%
Contains more CopperCopper +50.7%
Contains more SeleniumSelenium +304.3%
Contains more PotassiumPotassium +135.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +49.2%
Contains less SodiumSodium -95.8%
~equal in Manganese ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Carp
Carp
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 3.3% 0% 35% 16% 39% 52% 51% 184% 0% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +46.1%
Contains more Vitamin B12Vitamin B12 +1260.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1650%

All nutrients comparison - raw data values

Nutrient Caviar Carp DV% diff.
Vitamin B12 20µg 1.47µg 772%
Cholesterol 588mg 84mg 168%
Iron 11.88mg 1.59mg 129%
Selenium 65.5µg 16.2µg 90%
Choline 490.9mg 89%
Magnesium 300mg 38mg 62%
Sodium 1500mg 63mg 62%
Vitamin B5 3.5mg 0.87mg 53%
Vitamin B2 0.62mg 0.07mg 42%
Polyunsaturated fat 7.405g 1.835g 37%
Vitamin A 271µg 10µg 29%
Phosphorus 356mg 531mg 25%
Calcium 275mg 52mg 22%
Fats 17.9g 7.17g 17%
Vitamin D* 117 IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Vitamin B3 0.12mg 2.1mg 12%
Saturated fat 4.06g 1.388g 12%
Zinc 0.95mg 1.9mg 9%
Vitamin B6 0.32mg 0.219mg 8%
Folate 50µg 17µg 8%
Potassium 181mg 427mg 7%
Calories 264kcal 162kcal 5%
Copper 0.11mg 0.073mg 4%
Vitamin B1 0.19mg 0.14mg 4%
Monounsaturated fat 4.631g 2.985g 4%
Protein 24.6g 22.86g 3%
Vitamin C 0mg 1.6mg 2%
Carbs 4g 0g 1%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 14g N/A
Calories per 10 g protein 107kcal 71kcal N/A
Weight per 100 calories 38g 62g N/A
Unsaturated / Saturated Fat ratio 3 3.5 N/A
Net carbs 4g 0g N/A
Manganese 0.05mg 0.05mg 0%
Tryptophan 0.323mg 0.256mg 0%
Threonine 1.263mg 1.002mg 0%
Isoleucine 1.035mg 1.054mg 0%
Leucine 2.133mg 1.858mg 0%
Lysine 1.834mg 2.1mg 0%
Methionine 0.646mg 0.677mg 0%
Phenylalanine 1.071mg 0.893mg 0%
Valine 1.263mg 1.178mg 0%
Histidine 0.649mg 0.673mg 0%
Omega-3 - EPA 2.741g 0.305g N/A
Omega-3 - DHA 3.8g 0.146g N/A
Omega-3 - DPA 0.229g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Carp
Carp
1
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more FatsFats +149.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1664.7%
Contains more WaterWater +46.6%
~equal in Protein ~22.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Carp
Carp
1
22% 48% 30%
Saturated fat: Sat. Fat 1.388 g
Monounsaturated fat: Mono. Fat 2.985 g
Polyunsaturated fat: Poly. Fat 1.835 g
Contains more Mono. FatMonounsaturated fat +55.1%
Contains more Poly. FatPolyunsaturated fat +303.5%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.