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  6. Caviar vs. Mozzarella

Caviar vs. Mozzarella — In-Depth Nutrition Comparison

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How are caviar and mozzarella different?

  • Caviar is higher in vitamin B12, iron, selenium, choline, and magnesium; however, mozzarella is richer in calcium and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 795% higher.
  • Caviar contains 94 times more sodium than mozzarella. While caviar contains 1500mg of sodium, mozzarella contains only 16mg.
  • Caviar has a lower glycemic index (0) than mozzarella (27).

Fish, caviar, black, and red, granular and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Caviar vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +1053.8%
Contains more PotassiumPotassium +90.5%
Contains more IronIron +4652%
Contains more CopperCopper +307.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +317.2%
Contains more CalciumCalcium +165.8%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +47.2%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin DVitamin D +866.7%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +2073.9%
Contains more FolateFolate +455.6%
Contains more CholineCholine +2567.9%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.12mg

All nutrients comparison - raw data values

Nutrient Caviar Mozzarella DV% diff.
Vitamin B12 20µg 0.92µg 795%
Cholesterol 588mg 54mg 178%
Iron 11.88mg 0.25mg 145%
Selenium 65.5µg 15.7µg 91%
Choline 490.9mg 18.4mg 86%
Vitamin B5 3.5mg 70%
Magnesium 300mg 26mg 65%
Sodium 1500mg 16mg 65%
Polyunsaturated fat 7.405g 0.509g 46%
Calcium 275mg 731mg 46%
Saturated fat 4.06g 10.867g 31%
Phosphorus 356mg 524mg 24%
Vitamin B2 0.62mg 0.34mg 22%
Zinc 0.95mg 3.13mg 20%
Vitamin B6 0.32mg 0.08mg 18%
Vitamin A 271µg 137µg 15%
Vitamin B1 0.19mg 0.02mg 14%
Vitamin D 2.9µg 0.3µg 13%
Vitamin D 117IU 13IU 13%
Vitamin E 1.89mg 0.15mg 12%
Folate 50µg 9µg 10%
Copper 0.11mg 0.027mg 9%
Protein 24.6g 27.5g 6%
Potassium 181mg 95mg 3%
Manganese 0.05mg 2%
Monounsaturated fat 4.631g 4.844g 1%
Calories 264kcal 280kcal 1%
Vitamin K 0.6µg 1.8µg 1%
Fats 17.9g 17.1g 1%
Carbs 4g 3.1g 0%
Net carbs 4g 3.1g N/A
Sugar 0g 1.23g N/A
Vitamin B3 0.12mg 0.12mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +29%
Contains more OtherOther +150%
Contains more ProteinProtein +11.8%
~equal in Fats ~17.1g
~equal in Water ~49.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +1354.8%
~equal in Monounsaturated fat ~4.844g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.