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Caviar vs Mozzarella - In-Depth Nutrition Comparison

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How are Caviar and Mozzarella different?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, and Magnesium, however Mozzarella is richer in Calcium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Caviar is 795% higher.
  • Caviar contains 94 times more Sodium than Mozzarella. While Caviar contains 1500mg of Sodium, Mozzarella contains only 16mg.

Fish, caviar, black and red, granular and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Caviar vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +4652%
Contains more Potassium +90.5%
Contains more Magnesium +1053.8%
Contains more Copper +307.4%
Contains more Calcium +165.8%
Contains more Zinc +229.5%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +4652%
Contains more Potassium +90.5%
Contains more Magnesium +1053.8%
Contains more Copper +307.4%
Contains more Calcium +165.8%
Contains more Zinc +229.5%
Contains more Phosphorus +47.2%
Contains less Sodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2073.9%
Contains more Folate +455.6%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin A +75%
Contains more Vitamin E +1160%
Contains more Vitamin D +866.7%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2073.9%
Contains more Folate +455.6%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 0.12

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Mozzarella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Mozzarella Opinion
Calories 264kcal 280kcal Mozzarella
Protein 24.6g 27.5g Mozzarella
Fats 17.9g 17.1g Caviar
Vitamin C 0mg 0mg
Net carbs 4g 3.1g Caviar
Carbs 4g 3.1g Caviar
Cholesterol 588mg 54mg Mozzarella
Vitamin D 117IU 13IU Caviar
Iron 11.88mg 0.25mg Caviar
Calcium 275mg 731mg Mozzarella
Potassium 181mg 95mg Caviar
Magnesium 300mg 26mg Caviar
Sugar 0g 1.23g Caviar
Fiber 0g 0g
Copper 0.11mg 0.027mg Caviar
Zinc 0.95mg 3.13mg Mozzarella
Starch g g
Phosphorus 356mg 524mg Mozzarella
Sodium 1500mg 16mg Mozzarella
Vitamin A 905IU 517IU Caviar
Vitamin E 1.89mg 0.15mg Caviar
Vitamin D 2.9µg 0.3µg Caviar
Vitamin B1 0.19mg 0.02mg Caviar
Vitamin B2 0.62mg 0.34mg Caviar
Vitamin B3 0.12mg 0.12mg
Vitamin B5 3.5mg mg Caviar
Vitamin B6 0.32mg 0.08mg Caviar
Vitamin B12 20µg 0.92µg Caviar
Vitamin K 0.6µg 1.8µg Mozzarella
Folate 50µg 9µg Caviar
Trans Fat g g
Saturated Fat 4.06g 10.867g Caviar
Monounsaturated Fat 4.631g 4.844g Mozzarella
Polyunsaturated fat 7.405g 0.509g Caviar
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
23
Mozzarella
Mineral Summary Score
146
Caviar
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
165%
Mozzarella
Carbohydrates
4%
Caviar
3%
Mozzarella
Fats
83%
Caviar
79%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Mozzarella
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1484mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.