Caviar vs Mozzarella - In-Depth Nutrition Comparison
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How are Caviar and Mozzarella different?
- Caviar is higher in Vitamin B12, Iron, Selenium, Choline and Magnesium, however Mozzarella is richer in Calcium and Phosphorus.
- Daily need coverage for Vitamin B12 from Caviar is 795% higher.
- Caviar contains 94 times more Sodium than Mozzarella. While Caviar contains 1500mg of Sodium, Mozzarella contains only 16mg.
Fish, caviar, black and red, granular and Cheese, mozzarella, low sodium are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+4652%
Contains
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Potassium
+90.5%
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Magnesium
+1053.8%
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Copper
+307.4%
Contains
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Calcium
+165.8%
Contains
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Zinc
+229.5%
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Phosphorus
+47.2%
Contains
less
Sodium
-98.9%
Contains
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Iron
+4652%
Contains
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Potassium
+90.5%
Contains
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Magnesium
+1053.8%
Contains
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Copper
+307.4%
Contains
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Calcium
+165.8%
Contains
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Zinc
+229.5%
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Phosphorus
+47.2%
Contains
less
Sodium
-98.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+75%
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Vitamin E
+1160%
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Vitamin D
+866.7%
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Vitamin B1
+850%
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Vitamin B2
+82.4%
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Vitamin B6
+300%
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Vitamin B12
+2073.9%
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Folate
+455.6%
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Vitamin K
+200%
Equal in Vitamin B3 - 0.12
Contains
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Vitamin A
+75%
Contains
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Vitamin E
+1160%
Contains
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Vitamin D
+866.7%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+82.4%
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Vitamin B6
+300%
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Vitamin B12
+2073.9%
Contains
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Folate
+455.6%
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Vitamin K
+200%
Equal in Vitamin B3 - 0.12
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
23
Mineral Summary Score
146
72
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
165%
Carbohydrates
4%
3%
Fats
83%
79%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugars |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Mozzarella is lower in Cholesterol (difference - 534mg)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 1484mg)
Which food is cheaper?
Mozzarella is cheaper (difference - $98)
Which food contains less Sugars?
Caviar contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 6.807g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 264 | 280 |
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| Protein | 24.6 | 27.5 |
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| Fats | 17.9 | 17.1 |
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| Vitamin C | 0 | 0 | |
| Carbs | 4 | 3.1 |
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| Cholesterol | 588 | 54 |
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| Vitamin D | 117 | 13 |
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| Iron | 11.88 | 0.25 |
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| Calcium | 275 | 731 |
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| Potassium | 181 | 95 |
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| Magnesium | 300 | 26 |
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| Sugars | 0 | 1.23 |
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| Fiber | 0 | 0 | |
| Copper | 0.11 | 0.027 |
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| Zinc | 0.95 | 3.13 |
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| Starch | |||
| Phosphorus | 356 | 524 |
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| Sodium | 1500 | 16 |
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| Vitamin A | 905 | 517 |
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| Vitamin E | 1.89 | 0.15 |
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| Vitamin D | 2.9 | 0.3 |
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| Vitamin B1 | 0.19 | 0.02 |
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| Vitamin B2 | 0.62 | 0.34 |
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| Vitamin B3 | 0.12 | 0.12 | |
| Vitamin B5 | 3.5 |
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| Vitamin B6 | 0.32 | 0.08 |
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| Vitamin B12 | 20 | 0.92 |
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| Vitamin K | 0.6 | 1.8 |
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| Folate | 50 | 9 |
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| Trans Fat | |||
| Saturated Fat | 4.06 | 10.867 |
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| Monounsaturated Fat | 4.631 | 4.844 |
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| Polyunsaturated fat | 7.405 | 0.509 |
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| Tryptophan | 0.323 |
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| Threonine | 1.263 |
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| Isoleucine | 1.035 |
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| Leucine | 2.133 |
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| Lysine | 1.834 |
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| Methionine | 0.646 |
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| Phenylalanine | 1.071 |
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| Valine | 1.263 |
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| Histidine | 0.649 |
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| Fructose |