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Caviar vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between Caviar and Romano cheese

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5, however, Romano cheese is richer in Calcium, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 787% more than Romano cheese.
  • Romano cheese has 32 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Romano cheese has 15.4mg.
  • Romano cheese contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Cheese, romano.

Infographic

Caviar vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1442.9%
Contains more Magnesium +631.7%
Contains more Potassium +110.5%
Contains more Copper +266.7%
Contains more Manganese +150%
Contains more Selenium +351.7%
Contains more Calcium +286.9%
Contains more Phosphorus +113.5%
Contains more Zinc +171.6%
Equal in Sodium - 1433
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +1442.9%
Contains more Magnesium +631.7%
Contains more Potassium +110.5%
Contains more Copper +266.7%
Contains more Manganese +150%
Contains more Selenium +351.7%
Contains more Calcium +286.9%
Contains more Phosphorus +113.5%
Contains more Zinc +171.6%
Equal in Sodium - 1433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
:
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Folate +614.3%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Folate +614.3%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +10.2%
Contains more Water +53.7%
Contains more Protein +29.3%
Contains more Fats +50.5%
Contains more Other +12%
Equal in Carbs - 3.63
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +10.2%
Contains more Water +53.7%
Contains more Protein +29.3%
Contains more Fats +50.5%
Contains more Other +12%
Equal in Carbs - 3.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Polyunsaturated fat +1148.7%
Contains more Monounsaturated Fat +69.3%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -76.3%
Contains more Polyunsaturated fat +1148.7%
Contains more Monounsaturated Fat +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Romano cheese Opinion
Net carbs 4g 3.63g Caviar
Protein 24.6g 31.8g Romano cheese
Fats 17.9g 26.94g Romano cheese
Carbs 4g 3.63g Caviar
Calories 264kcal 387kcal Romano cheese
Sugar 0g 0.73g Caviar
Calcium 275mg 1064mg Romano cheese
Iron 11.88mg 0.77mg Caviar
Magnesium 300mg 41mg Caviar
Phosphorus 356mg 760mg Romano cheese
Potassium 181mg 86mg Caviar
Sodium 1500mg 1433mg Romano cheese
Zinc 0.95mg 2.58mg Romano cheese
Copper 0.11mg 0.03mg Caviar
Manganese 0.05mg 0.02mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 415IU Caviar
Vitamin A RAE 271µg 96µg Caviar
Vitamin E 1.89mg 0.23mg Caviar
Vitamin D 117IU 20IU Caviar
Vitamin D 2.9µg 0.5µg Caviar
Vitamin B1 0.19mg 0.037mg Caviar
Vitamin B2 0.62mg 0.37mg Caviar
Vitamin B3 0.12mg 0.077mg Caviar
Vitamin B5 3.5mg 0.424mg Caviar
Vitamin B6 0.32mg 0.085mg Caviar
Folate 50µg 7µg Caviar
Vitamin B12 20µg 1.12µg Caviar
Vitamin K 0.6µg 2.2µg Romano cheese
Tryptophan 0.323mg 0.429mg Romano cheese
Threonine 1.263mg 1.171mg Caviar
Isoleucine 1.035mg 1.685mg Romano cheese
Leucine 2.133mg 3.071mg Romano cheese
Lysine 1.834mg 2.941mg Romano cheese
Methionine 0.646mg 0.852mg Romano cheese
Phenylalanine 1.071mg 1.71mg Romano cheese
Valine 1.263mg 2.183mg Romano cheese
Histidine 0.649mg 1.231mg Romano cheese
Cholesterol 588mg 104mg Romano cheese
Saturated Fat 4.06g 17.115g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 7.838g Romano cheese
Polyunsaturated fat 7.405g 0.593g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
28%
Romano cheese
Minerals Daily Need Coverage Score
153%
Caviar
106%
Romano cheese

Comparison summary

Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.