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  6. Caviar vs. Romano cheese

Caviar vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between caviar and romano cheese

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, romano cheese is richer in calcium and phosphorus.
  • Caviar covers your daily vitamin B12 needs 787% more than romano cheese.
  • Romano cheese has 32 times less choline than caviar. Caviar has 490.9mg of choline, while romano cheese has 15.4mg.
  • Romano cheese contains less cholesterol.
  • Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, romano.

Infographic

Caviar vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +631.7%
Contains more PotassiumPotassium +110.5%
Contains more IronIron +1442.9%
Contains more CopperCopper +266.7%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +286.9%
Contains more ZincZinc +171.6%
Contains more PhosphorusPhosphorus +113.5%
~equal in Sodium ~1433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin AVitamin A +182.3%
Contains more Vitamin EVitamin E +721.7%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin B5Vitamin B5 +725.5%
Contains more Vitamin B6Vitamin B6 +276.5%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more FolateFolate +614.3%
Contains more CholineCholine +3087.7%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Romano cheese DV% diff.
Vitamin B12 20µg 1.12µg 787%
Cholesterol 588mg 104mg 161%
Iron 11.88mg 0.77mg 139%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Calcium 275mg 1064mg 79%
Magnesium 300mg 41mg 62%
Vitamin B5 3.5mg 0.424mg 62%
Saturated fat 4.06g 17.115g 59%
Phosphorus 356mg 760mg 58%
Polyunsaturated fat 7.405g 0.593g 45%
Vitamin B2 0.62mg 0.37mg 19%
Vitamin A 271µg 96µg 19%
Vitamin B6 0.32mg 0.085mg 18%
Zinc 0.95mg 2.58mg 15%
Fats 17.9g 26.94g 14%
Protein 24.6g 31.8g 14%
Vitamin B1 0.19mg 0.037mg 13%
Vitamin D 117IU 20IU 12%
Vitamin D 2.9µg 0.5µg 12%
Folate 50µg 7µg 11%
Vitamin E 1.89mg 0.23mg 11%
Copper 0.11mg 0.03mg 9%
Monounsaturated fat 4.631g 7.838g 8%
Calories 264kcal 387kcal 6%
Sodium 1500mg 1433mg 3%
Potassium 181mg 86mg 3%
Manganese 0.05mg 0.02mg 1%
Vitamin K 0.6µg 2.2µg 1%
Carbs 4g 3.63g 0%
Net carbs 4g 3.63g N/A
Sugar 0g 0.73g N/A
Vitamin B3 0.12mg 0.077mg 0%
Tryptophan 0.323mg 0.429mg 0%
Threonine 1.263mg 1.171mg 0%
Isoleucine 1.035mg 1.685mg 0%
Leucine 2.133mg 3.071mg 0%
Lysine 1.834mg 2.941mg 0%
Methionine 0.646mg 0.852mg 0%
Phenylalanine 1.071mg 1.71mg 0%
Valine 1.263mg 2.183mg 0%
Histidine 0.649mg 1.231mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more WaterWater +53.7%
Contains more ProteinProtein +29.3%
Contains more FatsFats +50.5%
Contains more OtherOther +12%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Poly. FatPolyunsaturated fat +1148.7%
Contains more Mono. FatMonounsaturated fat +69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.