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Caviar vs Romano cheese - In-Depth Nutrition Comparison

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Significant differences between Caviar and Romano cheese

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5, however Romano cheese is richer in Calcium, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 787% more than Romano cheese.
  • Romano cheese has 32 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Romano cheese has 15.4mg.
  • Romano cheese contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Cheese, romano.

Infographic

Caviar vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1442.9%
Contains more Magnesium +631.7%
Contains more Potassium +110.5%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Phosphorus +113.5%
Contains more Zinc +171.6%
Equal in Sodium - 1433
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +1442.9%
Contains more Magnesium +631.7%
Contains more Potassium +110.5%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Phosphorus +113.5%
Contains more Zinc +171.6%
Equal in Sodium - 1433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Folate +614.3%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Folate +614.3%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Romano cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Romano cheese Opinion
Net carbs 4g 3.63g Caviar
Protein 24.6g 31.8g Romano cheese
Fats 17.9g 26.94g Romano cheese
Carbs 4g 3.63g Caviar
Calories 264kcal 387kcal Romano cheese
Starch g g
Fructose g g
Sugar 0g 0.73g Caviar
Fiber 0g 0g
Calcium 275mg 1064mg Romano cheese
Iron 11.88mg 0.77mg Caviar
Magnesium 300mg 41mg Caviar
Phosphorus 356mg 760mg Romano cheese
Potassium 181mg 86mg Caviar
Sodium 1500mg 1433mg Romano cheese
Zinc 0.95mg 2.58mg Romano cheese
Copper 0.11mg 0.03mg Caviar
Vitamin A 905IU 415IU Caviar
Vitamin E 1.89mg 0.23mg Caviar
Vitamin D 117IU 20IU Caviar
Vitamin D 2.9µg 0.5µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.037mg Caviar
Vitamin B2 0.62mg 0.37mg Caviar
Vitamin B3 0.12mg 0.077mg Caviar
Vitamin B5 3.5mg 0.424mg Caviar
Vitamin B6 0.32mg 0.085mg Caviar
Folate 50µg 7µg Caviar
Vitamin B12 20µg 1.12µg Caviar
Vitamin K 0.6µg 2.2µg Romano cheese
Tryptophan 0.323mg 0.429mg Romano cheese
Threonine 1.263mg 1.171mg Caviar
Isoleucine 1.035mg 1.685mg Romano cheese
Leucine 2.133mg 3.071mg Romano cheese
Lysine 1.834mg 2.941mg Romano cheese
Methionine 0.646mg 0.852mg Romano cheese
Phenylalanine 1.071mg 1.71mg Romano cheese
Valine 1.263mg 2.183mg Romano cheese
Histidine 0.649mg 1.231mg Romano cheese
Cholesterol 588mg 104mg Romano cheese
Trans Fat g g
Saturated Fat 4.06g 17.115g Caviar
Monounsaturated Fat 4.631g 7.838g Romano cheese
Polyunsaturated fat 7.405g 0.593g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
28
Romano cheese
Mineral Summary Score
146
Caviar
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
191%
Romano cheese
Carbohydrates
4%
Caviar
4%
Romano cheese
Fats
83%
Caviar
124%
Romano cheese

Comparison summary

Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.