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Caviar vs Romano cheese - In-Depth Nutrition Comparison

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Significant differences between Caviar and Romano cheese

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium and Vitamin B5, however Romano cheese is richer in Calcium and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 787% more than Romano cheese.
  • Romano cheese has 32 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Romano cheese has 15.4mg.
  • Romano cheese contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Cheese, romano.

Infographic

Caviar vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Equal in Sodium - 1433
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Equal in Sodium - 1433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Folate +614.3%
Contains more Vitamin K +266.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Folate +614.3%
Contains more Vitamin K +266.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
Caviar
28
Romano cheese
Mineral Summary Score
146
Caviar
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
191%
Romano cheese
Carbohydrates
4%
Caviar
4%
Romano cheese
Fats
83%
Caviar
124%
Romano cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 67mg)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $95.4)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.73g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Romano cheese Opinion
Calories 264 387 Romano cheese
Protein 24.6 31.8 Romano cheese
Fats 17.9 26.94 Romano cheese
Vitamin C 0 0
Carbs 4 3.63 Caviar
Cholesterol 588 104 Romano cheese
Vitamin D 117 20 Caviar
Iron 11.88 0.77 Caviar
Calcium 275 1064 Romano cheese
Potassium 181 86 Caviar
Magnesium 300 41 Caviar
Sugars 0 0.73 Caviar
Fiber 0 0
Copper 0.11 0.03 Caviar
Zinc 0.95 2.58 Romano cheese
Starch
Phosphorus 356 760 Romano cheese
Sodium 1500 1433 Romano cheese
Vitamin A 905 415 Caviar
Vitamin E 1.89 0.23 Caviar
Vitamin D 2.9 0.5 Caviar
Vitamin B1 0.19 0.037 Caviar
Vitamin B2 0.62 0.37 Caviar
Vitamin B3 0.12 0.077 Caviar
Vitamin B5 3.5 0.424 Caviar
Vitamin B6 0.32 0.085 Caviar
Vitamin B12 20 1.12 Caviar
Vitamin K 0.6 2.2 Romano cheese
Folate 50 7 Caviar
Trans Fat
Saturated Fat 4.06 17.115 Caviar
Monounsaturated Fat 4.631 7.838 Romano cheese
Polyunsaturated fat 7.405 0.593 Caviar
Tryptophan 0.323 0.429 Romano cheese
Threonine 1.263 1.171 Caviar
Isoleucine 1.035 1.685 Romano cheese
Leucine 2.133 3.071 Romano cheese
Lysine 1.834 2.941 Romano cheese
Methionine 0.646 0.852 Romano cheese
Phenylalanine 1.071 1.71 Romano cheese
Valine 1.263 2.183 Romano cheese
Histidine 0.649 1.231 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.