Caviar vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between caviar and romano cheese
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5; however, romano cheese is richer in calcium and phosphorus.
- Caviar covers your daily vitamin B12 needs 787% more than romano cheese.
- Romano cheese has 32 times less choline than caviar. Caviar has 490.9mg of choline, while romano cheese has 15.4mg.
- Romano cheese contains less cholesterol.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +631.7% |
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +266.7% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +286.9% |
| Contains more ZincZinc | +171.6% |
| Contains more PhosphorusPhosphorus | +113.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +182.3% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +725.5% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin B12Vitamin B12 | +1685.7% |
| Contains more FolateFolate | +614.3% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin KVitamin K | +266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +50.5% |
| Contains more OtherOther | +12% |
~equal in
Carbs
~3.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Poly. FatPolyunsaturated fat | +1148.7% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 1.12µg | 787% |
| Cholesterol | 588mg | 104mg | 161% |
| Iron | 11.88mg | 0.77mg | 139% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Calcium | 275mg | 1064mg | 79% |
| Magnesium | 300mg | 41mg | 62% |
| Vitamin B5 | 3.5mg | 0.424mg | 62% |
| Saturated fat | 4.06g | 17.115g | 59% |
| Phosphorus | 356mg | 760mg | 58% |
| Polyunsaturated fat | 7.405g | 0.593g | 45% |
| Vitamin B2 | 0.62mg | 0.37mg | 19% |
| Vitamin A | 271µg | 96µg | 19% |
| Vitamin B6 | 0.32mg | 0.085mg | 18% |
| Zinc | 0.95mg | 2.58mg | 15% |
| Fats | 17.9g | 26.94g | 14% |
| Protein | 24.6g | 31.8g | 14% |
| Vitamin B1 | 0.19mg | 0.037mg | 13% |
| Vitamin D | 117IU | 20IU | 12% |
| Vitamin D | 2.9µg | 0.5µg | 12% |
| Folate | 50µg | 7µg | 11% |
| Vitamin E | 1.89mg | 0.23mg | 11% |
| Copper | 0.11mg | 0.03mg | 9% |
| Monounsaturated fat | 4.631g | 7.838g | 8% |
| Calories | 264kcal | 387kcal | 6% |
| Sodium | 1500mg | 1433mg | 3% |
| Potassium | 181mg | 86mg | 3% |
| Manganese | 0.05mg | 0.02mg | 1% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Carbs | 4g | 3.63g | 0% |
| Net carbs | 4g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Vitamin B3 | 0.12mg | 0.077mg | 0% |
| Tryptophan | 0.323mg | 0.429mg | 0% |
| Threonine | 1.263mg | 1.171mg | 0% |
| Isoleucine | 1.035mg | 1.685mg | 0% |
| Leucine | 2.133mg | 3.071mg | 0% |
| Lysine | 1.834mg | 2.941mg | 0% |
| Methionine | 0.646mg | 0.852mg | 0% |
| Phenylalanine | 1.071mg | 1.71mg | 0% |
| Valine | 1.263mg | 2.183mg | 0% |
| Histidine | 0.649mg | 1.231mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
26%
Minerals Daily Need Coverage Score
153%
106%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 67mg)
Which food is cheaper?
Romano cheese is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins