Caviar vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between caviar and cheese sandwich
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin A; however, cheese sandwich is higher in manganese and vitamin B3.
- Caviar covers your daily vitamin B12 needs 828% more than cheese sandwich.
- Cheese sandwich contains 84 times less cholesterol than caviar. Caviar contains 588mg of cholesterol, while cheese sandwich contains 7mg.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Fish, caviar, black and red, granular and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +34.8% |
| Contains more IronIron | +353.4% |
| Contains more SeleniumSelenium | +169.5% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -44.1% |
| Contains more ManganeseManganese | +2066% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1190.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B5Vitamin B5 | +462.7% |
| Contains more Vitamin B6Vitamin B6 | +22.6% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +2554.2% |
| Contains more FolateFolate | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +151% |
| Contains more WaterWater | +1384.4% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +1355% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +123.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
~equal in
Saturated fat
~4.129g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 20µg | 0.12µg | 828% |
| Cholesterol | 588mg | 7mg | 194% |
| Iron | 11.88mg | 2.62mg | 116% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 24.3µg | 75% |
| Magnesium | 300mg | 54mg | 59% |
| Vitamin B5 | 3.5mg | 0.622mg | 58% |
| Manganese | 0.05mg | 1.083mg | 45% |
| Protein | 24.6g | 9.8g | 30% |
| Sodium | 1500mg | 839mg | 29% |
| Vitamin A | 271µg | 21µg | 28% |
| Vitamin B3 | 0.12mg | 3.185mg | 19% |
| Carbs | 4g | 58.2g | 18% |
| Vitamin B2 | 0.62mg | 0.427mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.358mg | 14% |
| Monounsaturated fat | 4.631g | 10.351g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Polyunsaturated fat | 7.405g | 9.166g | 12% |
| Calories | 264kcal | 497kcal | 12% |
| Fiber | 0g | 3.1g | 12% |
| Fats | 17.9g | 25g | 11% |
| Calcium | 275mg | 204mg | 7% |
| Copper | 0.11mg | 0.16mg | 6% |
| Vitamin B6 | 0.32mg | 0.261mg | 5% |
| Folate | 50µg | 64µg | 4% |
| Phosphorus | 356mg | 382mg | 4% |
| Potassium | 181mg | 306mg | 4% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.95mg | 0.87mg | 1% |
| Net carbs | 4g | 55.1g | N/A |
| Saturated fat | 4.06g | 4.129g | 0% |
| Tryptophan | 0.323mg | 0.13mg | 0% |
| Threonine | 1.263mg | 0.298mg | 0% |
| Isoleucine | 1.035mg | 0.383mg | 0% |
| Leucine | 2.133mg | 0.698mg | 0% |
| Lysine | 1.834mg | 0.344mg | 0% |
| Methionine | 0.646mg | 0.167mg | 0% |
| Phenylalanine | 1.071mg | 0.472mg | 0% |
| Valine | 1.263mg | 0.438mg | 0% |
| Histidine | 0.649mg | 0.219mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
32%
Minerals Daily Need Coverage Score
153%
85%
Comparison summary
Which food is lower in Cholesterol?
Cheese sandwich is lower in Cholesterol (difference - 581mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 661mg)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.