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Caviar vs. Cheese sandwich — In-Depth Nutrition Comparison

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A recap on differences between caviar and cheese sandwich

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin A; however, cheese sandwich is higher in manganese and vitamin B3.
  • Caviar covers your daily vitamin B12 needs 828% more than cheese sandwich.
  • Cheese sandwich contains 84 times less cholesterol than caviar. Caviar contains 588mg of cholesterol, while cheese sandwich contains 7mg.
  • The glycemic index of cheese sandwich is higher.

Food varieties used in this article are Fish, caviar, black and red, granular and Crackers, wheat, sandwich, with cheese filling.

Infographic

Caviar vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +34.8%
Contains more IronIron +353.4%
Contains more SeleniumSelenium +169.5%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -44.1%
Contains more ManganeseManganese +2066%
~equal in Zinc ~0.87mg
~equal in Phosphorus ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin AVitamin A +1190.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +462.7%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin B12Vitamin B12 +16566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88.4%
Contains more Vitamin B3Vitamin B3 +2554.2%
Contains more FolateFolate +28%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +151%
Contains more WaterWater +1384.4%
Contains more OtherOther +57.9%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +1355%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +123.5%
Contains more Poly. FatPolyunsaturated fat +23.8%
~equal in Saturated fat ~4.129g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cheese sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Cheese sandwich DV% diff.
Vitamin B12 20µg 0.12µg 828%
Cholesterol 588mg 7mg 194%
Iron 11.88mg 2.62mg 116%
Choline 490.9mg 89%
Selenium 65.5µg 24.3µg 75%
Magnesium 300mg 54mg 59%
Vitamin B5 3.5mg 0.622mg 58%
Manganese 0.05mg 1.083mg 45%
Protein 24.6g 9.8g 30%
Sodium 1500mg 839mg 29%
Vitamin A 271µg 21µg 28%
Vitamin B3 0.12mg 3.185mg 19%
Carbs 4g 58.2g 18%
Vitamin B2 0.62mg 0.427mg 15%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.358mg 14%
Monounsaturated fat 4.631g 10.351g 14%
Vitamin E 1.89mg 13%
Polyunsaturated fat 7.405g 9.166g 12%
Calories 264kcal 497kcal 12%
Fiber 0g 3.1g 12%
Fats 17.9g 25g 11%
Calcium 275mg 204mg 7%
Copper 0.11mg 0.16mg 6%
Vitamin B6 0.32mg 0.261mg 5%
Folate 50µg 64µg 4%
Phosphorus 356mg 382mg 4%
Potassium 181mg 306mg 4%
Vitamin C 0mg 1.5mg 2%
Vitamin K 0.6µg 1%
Zinc 0.95mg 0.87mg 1%
Net carbs 4g 55.1g N/A
Saturated fat 4.06g 4.129g 0%
Tryptophan 0.323mg 0.13mg 0%
Threonine 1.263mg 0.298mg 0%
Isoleucine 1.035mg 0.383mg 0%
Leucine 2.133mg 0.698mg 0%
Lysine 1.834mg 0.344mg 0%
Methionine 0.646mg 0.167mg 0%
Phenylalanine 1.071mg 0.472mg 0%
Valine 1.263mg 0.438mg 0%
Histidine 0.649mg 0.219mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cheese sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
32%
Cheese sandwich
Minerals Daily Need Coverage Score
153%
Caviar
85%
Cheese sandwich

Comparison summary

Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 581mg)
Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich
Cheese sandwich contains less Sodium (difference - 661mg)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $100)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.