Caviar vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between caviar and cherry pie
- Cherry pie contains less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Fish, caviar, black, and red, granular and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3233.3% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains more SeleniumSelenium | +739.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +834.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +396% |
| Contains more Vitamin B5Vitamin B5 | +2745.5% |
| Contains more Vitamin B6Vitamin B6 | +841.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +963.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 1.85mg | 125% |
| Selenium | 65.5µg | 7.8µg | 105% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 9mg | 69% |
| Vitamin B5 | 3.5mg | 0.123mg | 68% |
| Sodium | 1500mg | 191mg | 57% |
| Phosphorus | 356mg | 30mg | 47% |
| Protein | 24.6g | 2.8g | 44% |
| Vitamin B2 | 0.62mg | 0.125mg | 38% |
| Polyunsaturated fat | 7.405g | 3.247g | 28% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin A | 271µg | 29µg | 27% |
| Vitamin B6 | 0.32mg | 0.034mg | 22% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Carbs | 4g | 38.5g | 12% |
| Fats | 17.9g | 12.2g | 9% |
| Zinc | 0.95mg | 0.2mg | 7% |
| Manganese | 0.05mg | 0.2mg | 7% |
| Vitamin B3 | 0.12mg | 1.276mg | 7% |
| Folate | 50µg | 27µg | 6% |
| Saturated fat | 4.06g | 2.985g | 5% |
| Vitamin B1 | 0.19mg | 0.148mg | 4% |
| Copper | 0.11mg | 0.077mg | 4% |
| Potassium | 181mg | 77mg | 3% |
| Monounsaturated fat | 4.631g | 5.314g | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 264kcal | 270kcal | 0% |
| Net carbs | 4g | 38.5g | N/A |
| Tryptophan | 0.323mg | 0.031mg | 0% |
| Threonine | 1.263mg | 0.072mg | 0% |
| Isoleucine | 1.035mg | 0.088mg | 0% |
| Leucine | 2.133mg | 0.17mg | 0% |
| Lysine | 1.834mg | 0.067mg | 0% |
| Methionine | 0.646mg | 0.043mg | 0% |
| Phenylalanine | 1.071mg | 0.124mg | 0% |
| Valine | 1.263mg | 0.104mg | 0% |
| Histidine | 0.649mg | 0.057mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +778.6% |
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +757.1% |
| Contains more CarbsCarbs | +862.5% |
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Poly. FatPolyunsaturated fat | +128.1% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +14.7% |
