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Caviar vs Chocolate - In-Depth Nutrition Comparison

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The main differences between Caviar and Chocolate

  • Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2, however Chocolate has more Copper, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Chocolate has 74 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Chocolate has 8mg.

Food types used in this article are Fish, caviar, black and red, granular and Chocolate, dark, 45- 59% cacao solids.

Infographic

Caviar vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 301% 105% 89% 50% 4% 55% 343%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Chocolate Opinion
Net carbs 4g 54.17g Chocolate
Protein 24.6g 4.88g Caviar
Fats 17.9g 31.28g Chocolate
Carbs 4g 61.17g Chocolate
Calories 264kcal 546kcal Chocolate
Starch g g
Fructose g 0g Chocolate
Sugar 0g 47.9g Caviar
Fiber 0g 7g Chocolate
Calcium 275mg 56mg Caviar
Iron 11.88mg 8.02mg Caviar
Magnesium 300mg 146mg Caviar
Phosphorus 356mg 206mg Caviar
Potassium 181mg 559mg Chocolate
Sodium 1500mg 24mg Chocolate
Zinc 0.95mg 2.01mg Chocolate
Copper 0.11mg 1.028mg Chocolate
Vitamin A 905IU 50IU Caviar
Vitamin E 1.89mg 0.54mg Caviar
Vitamin D 117IU IU Caviar
Vitamin D 2.9µg µg Caviar
Vitamin C 0mg mg Caviar
Vitamin B1 0.19mg 0.025mg Caviar
Vitamin B2 0.62mg 0.05mg Caviar
Vitamin B3 0.12mg 0.725mg Chocolate
Vitamin B5 3.5mg 0.297mg Caviar
Vitamin B6 0.32mg 0.042mg Caviar
Folate 50µg µg Caviar
Vitamin B12 20µg 0.23µg Caviar
Vitamin K 0.6µg 8.1µg Chocolate
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 8mg Chocolate
Trans Fat g 0.112g Caviar
Saturated Fat 4.06g 18.519g Caviar
Monounsaturated Fat 4.631g 9.54g Chocolate
Polyunsaturated fat 7.405g 1.092g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
10
Chocolate
Mineral Summary Score
146
Caviar
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
29%
Chocolate
Carbohydrates
4%
Caviar
61%
Chocolate
Fats
83%
Caviar
144%
Chocolate

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.