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Caviar vs Chocolate - In-Depth Nutrition Comparison

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The main differences between Caviar and Chocolate

  • Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2, however Chocolate has more Copper, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Chocolate has 74 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Chocolate has 8mg.

Food types used in this article are Fish, caviar, black and red, granular and Chocolate, dark, 45- 59% cacao solids.

Infographic

Caviar vs Chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.1%
Contains more Calcium +391.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Potassium +208.8%
Contains more Copper +834.5%
Contains more Zinc +111.6%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 301% 17% 50% 105% 343% 55% 89% 4%
Contains more Iron +48.1%
Contains more Calcium +391.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Potassium +208.8%
Contains more Copper +834.5%
Contains more Zinc +111.6%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 11% 0% 7% 12% 14% 18% 10% 29% 21% 0%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
10
Chocolate
Mineral Summary Score
146
Caviar
120
Chocolate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
29%
Chocolate
Carbohydrates
4%
Caviar
61%
Chocolate
Fats
83%
Caviar
144%
Chocolate

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Caviar Chocolate Opinion
Calories 264 546 Chocolate
Protein 24.6 4.88 Caviar
Fats 17.9 31.28 Chocolate
Vitamin C 0 Caviar
Carbs 4 61.17 Chocolate
Cholesterol 588 8 Chocolate
Vitamin D 117 Caviar
Iron 11.88 8.02 Caviar
Calcium 275 56 Caviar
Potassium 181 559 Chocolate
Magnesium 300 146 Caviar
Sugar 0 47.9 Caviar
Fiber 0 7 Chocolate
Copper 0.11 1.028 Chocolate
Zinc 0.95 2.01 Chocolate
Starch
Phosphorus 356 206 Caviar
Sodium 1500 24 Chocolate
Vitamin A 905 50 Caviar
Vitamin E 1.89 0.54 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.025 Caviar
Vitamin B2 0.62 0.05 Caviar
Vitamin B3 0.12 0.725 Chocolate
Vitamin B5 3.5 0.297 Caviar
Vitamin B6 0.32 0.042 Caviar
Vitamin B12 20 0.23 Caviar
Vitamin K 0.6 8.1 Chocolate
Folate 50 Caviar
Trans Fat 0.112 Caviar
Saturated Fat 4.06 18.519 Caviar
Monounsaturated Fat 4.631 9.54 Chocolate
Polyunsaturated fat 7.405 1.092 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
Fructose 0 Chocolate

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.