Caviar vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between caviar and chocolate

Caviar has more vitamin B12, selenium, vitamin B5, iron, and protein; however, chocolate has more copper and manganese.
Daily need coverage for vitamin B12 for caviar is 824% higher.
Chocolate has 74 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while chocolate has 8mg.
Chocolate has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Chocolate, dark, 45- 59% cacao solids.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Chocolate

Contains more MagnesiumMagnesium	+105.5%
Contains more CalciumCalcium	+391.1%
Contains more IronIron	+48.1%
Contains more PhosphorusPhosphorus	+72.8%
Contains more SeleniumSelenium	+2083.3%

Contains more PotassiumPotassium	+208.8%
Contains more CopperCopper	+834.5%
Contains more ZincZinc	+111.6%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+2738%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Chocolate

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+250%
Contains more Vitamin B1Vitamin B1	+660%
Contains more Vitamin B2Vitamin B2	+1140%
Contains more Vitamin B5Vitamin B5	+1078.5%
Contains more Vitamin B6Vitamin B6	+661.9%
Contains more Vitamin B12Vitamin B12	+8595.7%
Contains more FolateFolate	+∞%

Contains more Vitamin B3Vitamin B3	+504.2%
Contains more Vitamin KVitamin K	+1250%

~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.23µg	824%
Cholesterol	588mg	8mg	193%
Selenium	65.5µg	3µg	114%
Copper	0.11mg	1.028mg	102%
Choline	490.9mg		89%
Saturated fat	4.06g	18.519g	66%
Sodium	1500mg	24mg	64%
Vitamin B5	3.5mg	0.297mg	64%
Manganese	0.05mg	1.419mg	60%
Iron	11.88mg	8.02mg	48%
Vitamin B2	0.62mg	0.05mg	44%
Polyunsaturated fat	7.405g	1.092g	42%
Protein	24.6g	4.88g	39%
Magnesium	300mg	146mg	37%
Vitamin A	271µg	2µg	30%
Fiber	0g	7g	28%
Calcium	275mg	56mg	22%
Fats	17.9g	31.28g	21%
Phosphorus	356mg	206mg	21%
Vitamin B6	0.32mg	0.042mg	21%
Carbs	4g	61.17g	19%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Calories	264kcal	546kcal	14%
Vitamin B1	0.19mg	0.025mg	14%
Folate	50µg		13%
Monounsaturated fat	4.631g	9.54g	12%
Potassium	181mg	559mg	11%
Caffeine	0mg	43mg	11%
Zinc	0.95mg	2.01mg	10%
Vitamin E	1.89mg	0.54mg	9%
Vitamin K	0.6µg	8.1µg	6%
Omega-6 (Linoleic acid)		0.947g	6%
Omega-3 (ALA)		0.085g	5%
Vitamin B3	0.12mg	0.725mg	4%
Protein per 100 calories	9.3g	0.89g	N/A
Calories per 10 g protein	107kcal	1119kcal	N/A
Weight per 100 calories	38g	18g	N/A
Unsaturated / Saturated Fat ratio	3	0.57	N/A
Net carbs	4g	54.17g	N/A
Sugar	0g	47.9g	N/A
Trans fat		0.112g	N/A
Tryptophan	0.323mg		0%
Threonine	1.263mg		0%
Isoleucine	1.035mg		0%
Leucine	2.133mg		0%
Lysine	1.834mg		0%
Methionine	0.646mg		0%
Phenylalanine	1.071mg		0%
Valine	1.263mg		0%
Histidine	0.649mg		0%
Omega-3 (EPA)	2.741g	0.001g	N/A
Omega-3 (DHA)	3.8g	0g	N/A
Omega-3 (DPA)	0.229g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A