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  6. Caviar vs. Chocolate milk

Caviar vs. Chocolate milk — In-Depth Nutrition Comparison

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The main differences between caviar and chocolate milk

  • Chocolate milk contains less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than caviar.
  • Daily need coverage for vitamin B12 for caviar is 820% higher.
  • Chocolate milk has 50 times less iron than caviar. Caviar has 11.88mg of iron, while chocolate milk has 0.24mg.
  • Chocolate milk is lower in cholesterol.
  • Chocolate milk has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Caviar vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +2207.7%
Contains more CalciumCalcium +145.5%
Contains more IronIron +4850%
Contains more CopperCopper +69.2%
Contains more ZincZinc +131.7%
Contains more PhosphorusPhosphorus +252.5%
Contains more SeleniumSelenium +3347.4%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +54%
~equal in Potassium ~167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +903.7%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +123.1%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +282.7%
Contains more Vitamin B5Vitamin B5 +1086.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +5960.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +900%
Contains more CholineCholine +2787.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B3 ~0.125mg

All nutrients comparison - raw data values

Nutrient Caviar Chocolate milk DV% diff.
Vitamin B12 20µg 0.33µg 820%
Cholesterol 588mg 12mg 192%
Iron 11.88mg 0.24mg 146%
Selenium 65.5µg 1.9µg 116%
Choline 490.9mg 17mg 86%
Magnesium 300mg 13mg 68%
Vitamin B5 3.5mg 0.295mg 64%
Sodium 1500mg 60mg 63%
Polyunsaturated fat 7.405g 0.124g 49%
Protein 24.6g 3.17g 43%
Phosphorus 356mg 101mg 36%
Vitamin B2 0.62mg 0.162mg 35%
Vitamin A 271µg 27µg 27%
Fats 17.9g 3.39g 22%
Vitamin B6 0.32mg 0.04mg 22%
Calcium 275mg 112mg 16%
Vitamin B1 0.19mg 0.037mg 13%
Vitamin E 1.89mg 0.07mg 12%
Folate 50µg 5µg 11%
Saturated fat 4.06g 2.104g 9%
Monounsaturated fat 4.631g 0.99g 9%
Calories 264kcal 83kcal 9%
Vitamin D 2.9µg 1.3µg 8%
Vitamin D 117IU 51IU 8%
Zinc 0.95mg 0.41mg 5%
Copper 0.11mg 0.065mg 5%
Fiber 0g 0.8g 3%
Carbs 4g 10.34g 2%
Manganese 0.05mg 0.077mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 4g 9.54g N/A
Potassium 181mg 167mg 0%
Sugar 0g 9.54g N/A
Vitamin B3 0.12mg 0.125mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.323mg 0.041mg 0%
Threonine 1.263mg 0.135mg 0%
Isoleucine 1.035mg 0.164mg 0%
Leucine 2.133mg 0.3mg 0%
Lysine 1.834mg 0.265mg 0%
Methionine 0.646mg 0.083mg 0%
Phenylalanine 1.071mg 0.164mg 0%
Valine 1.263mg 0.208mg 0%
Histidine 0.649mg 0.096mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +676%
Contains more FatsFats +428%
Contains more OtherOther +650%
Contains more CarbsCarbs +158.5%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +367.8%
Contains more Poly. FatPolyunsaturated fat +5871.8%
Contains less Sat. FatSaturated fat -48.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.