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Caviar vs Cocoa solids - In-Depth Nutrition Comparison

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What are the differences between Caviar and Cocoa solids?

  • Caviar is higher in Selenium, Choline, and Vitamin B5, yet Cocoa solids are higher in Vitamin B12, Copper, Manganese, Fiber, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar has 71 times more Sodium than Cocoa solids. While Caviar has 1500mg of Sodium, Cocoa solids have only 21mg.

We used Fish, caviar, black and red, granular and Cocoa, dry powder, unsweetened types in this article.

Infographic

Caviar vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Folate +56.3%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Folate +56.3%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
16
Cocoa solids
Mineral Summary Score
146
Caviar
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
118%
Cocoa solids
Carbohydrates
4%
Caviar
58%
Cocoa solids
Fats
83%
Caviar
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cocoa solids
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Caviar Cocoa solids Opinion
Calories 264 228 Caviar
Protein 24.6 19.6 Caviar
Fats 17.9 13.7 Caviar
Vitamin C 0 0
Carbs 4 57.9 Cocoa solids
Cholesterol 588 0 Cocoa solids
Vitamin D 117 0 Caviar
Iron 11.88 13.86 Cocoa solids
Calcium 275 128 Caviar
Potassium 181 1524 Cocoa solids
Magnesium 300 499 Cocoa solids
Sugar 0 1.75 Caviar
Fiber 0 37 Cocoa solids
Copper 0.11 3.788 Cocoa solids
Zinc 0.95 6.81 Cocoa solids
Starch
Phosphorus 356 734 Cocoa solids
Sodium 1500 21 Cocoa solids
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.1 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.078 Caviar
Vitamin B2 0.62 0.241 Caviar
Vitamin B3 0.12 2.185 Cocoa solids
Vitamin B5 3.5 0.254 Caviar
Vitamin B6 0.32 0.118 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 2.5 Cocoa solids
Folate 50 32 Caviar
Trans Fat
Saturated Fat 4.06 8.07 Caviar
Monounsaturated Fat 4.631 4.57 Caviar
Polyunsaturated fat 7.405 0.44 Caviar
Tryptophan 0.323 0.293 Caviar
Threonine 1.263 0.776 Caviar
Isoleucine 1.035 0.76 Caviar
Leucine 2.133 1.189 Caviar
Lysine 1.834 0.983 Caviar
Methionine 0.646 0.202 Caviar
Phenylalanine 1.071 0.941 Caviar
Valine 1.263 1.177 Caviar
Histidine 0.649 0.339 Caviar
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.