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Caviar vs Cocoa solids - In-Depth Nutrition Comparison

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What are the differences between Caviar and Cocoa solids?

  • Caviar is higher in Selenium, Choline, and Vitamin B5, yet Cocoa solids are higher in Vitamin B12, Copper, Manganese, Fiber, and Phosphorus.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.
  • Caviar has 71 times more Sodium than Cocoa solids. While Caviar has 1500mg of Sodium, Cocoa solids have only 21mg.

We used Fish, caviar, black and red, granular and Cocoa, dry powder, unsweetened types in this article.

Infographic

Caviar vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Magnesium +66.3%
Contains more Phosphorus +106.2%
Contains more Potassium +742%
Contains less Sodium -98.6%
Contains more Zinc +616.8%
Contains more Copper +3343.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Magnesium +66.3%
Contains more Phosphorus +106.2%
Contains more Potassium +742%
Contains less Sodium -98.6%
Contains more Zinc +616.8%
Contains more Copper +3343.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Folate +56.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cocoa solids
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Cocoa solids Opinion
Net carbs 4g 20.9g Cocoa solids
Protein 24.6g 19.6g Caviar
Fats 17.9g 13.7g Caviar
Carbs 4g 57.9g Cocoa solids
Calories 264kcal 228kcal Caviar
Starch g g
Fructose g g
Sugar 0g 1.75g Caviar
Fiber 0g 37g Cocoa solids
Calcium 275mg 128mg Caviar
Iron 11.88mg 13.86mg Cocoa solids
Magnesium 300mg 499mg Cocoa solids
Phosphorus 356mg 734mg Cocoa solids
Potassium 181mg 1524mg Cocoa solids
Sodium 1500mg 21mg Cocoa solids
Zinc 0.95mg 6.81mg Cocoa solids
Copper 0.11mg 3.788mg Cocoa solids
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 0.1mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.078mg Caviar
Vitamin B2 0.62mg 0.241mg Caviar
Vitamin B3 0.12mg 2.185mg Cocoa solids
Vitamin B5 3.5mg 0.254mg Caviar
Vitamin B6 0.32mg 0.118mg Caviar
Folate 50µg 32µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 2.5µg Cocoa solids
Tryptophan 0.323mg 0.293mg Caviar
Threonine 1.263mg 0.776mg Caviar
Isoleucine 1.035mg 0.76mg Caviar
Leucine 2.133mg 1.189mg Caviar
Lysine 1.834mg 0.983mg Caviar
Methionine 0.646mg 0.202mg Caviar
Phenylalanine 1.071mg 0.941mg Caviar
Valine 1.263mg 1.177mg Caviar
Histidine 0.649mg 0.339mg Caviar
Cholesterol 588mg 0mg Cocoa solids
Trans Fat g g
Saturated Fat 4.06g 8.07g Caviar
Monounsaturated Fat 4.631g 4.57g Caviar
Polyunsaturated fat 7.405g 0.44g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
16
Cocoa solids
Mineral Summary Score
146
Caviar
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
118%
Cocoa solids
Carbohydrates
4%
Caviar
58%
Cocoa solids
Fats
83%
Caviar
63%
Cocoa solids

Comparison summary

Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.