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Caviar vs Crab stick - In-Depth Nutrition Comparison

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Significant differences between Caviar and Crab stick

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B2, however Crab stick is richer in Vitamin B5, and Vitamin A RAE.
  • Caviar covers your daily Vitamin B12 needs 810% more than Crab stick.
  • Crab stick has 38 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Crab stick has 13mg.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Caviar vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2015.4%
Contains more Iron +2946.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +101.1%
Contains more Zinc +187.9%
Contains more Copper +243.8%
Contains less Sodium -64.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Calcium +2015.4%
Contains more Iron +2946.2%
Contains more Magnesium +597.7%
Contains more Phosphorus +26.2%
Contains more Potassium +101.1%
Contains more Zinc +187.9%
Contains more Copper +243.8%
Contains less Sodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +146.2%
Contains more Folate +∞%
Contains more Vitamin B12 +3408.8%
Contains more Vitamin K +50%
Contains more Vitamin B3 +416.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1011.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +675%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +146.2%
Contains more Folate +∞%
Contains more Vitamin B12 +3408.8%
Contains more Vitamin K +50%
Contains more Vitamin B3 +416.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Crab stick
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Crab stick Opinion
Net carbs 4g 14.5g Crab stick
Protein 24.6g 7.62g Caviar
Fats 17.9g 0.46g Caviar
Carbs 4g 15g Crab stick
Calories 264kcal 95kcal Caviar
Starch g 3.5g Crab stick
Fructose g 0.62g Crab stick
Sugar 0g 6.25g Caviar
Fiber 0g 0.5g Crab stick
Calcium 275mg 13mg Caviar
Iron 11.88mg 0.39mg Caviar
Magnesium 300mg 43mg Caviar
Phosphorus 356mg 282mg Caviar
Potassium 181mg 90mg Caviar
Sodium 1500mg 529mg Crab stick
Zinc 0.95mg 0.33mg Caviar
Copper 0.11mg 0.032mg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 0.17mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.03mg Caviar
Vitamin B2 0.62mg 0.08mg Caviar
Vitamin B3 0.12mg 0.62mg Crab stick
Vitamin B5 3.5mg 0mg Caviar
Vitamin B6 0.32mg 0.13mg Caviar
Folate 50µg 0µg Caviar
Vitamin B12 20µg 0.57µg Caviar
Vitamin K 0.6µg 0.4µg Caviar
Tryptophan 0.323mg 0.075mg Caviar
Threonine 1.263mg 0.285mg Caviar
Isoleucine 1.035mg 0.23mg Caviar
Leucine 2.133mg 0.607mg Caviar
Lysine 1.834mg 0.707mg Caviar
Methionine 0.646mg 0.261mg Caviar
Phenylalanine 1.071mg 0.26mg Caviar
Valine 1.263mg 0.286mg Caviar
Histidine 0.649mg 0.156mg Caviar
Cholesterol 588mg 20mg Crab stick
Trans Fat g 0.008g Caviar
Saturated Fat 4.06g 0.216g Crab stick
Monounsaturated Fat 4.631g 0.275g Caviar
Polyunsaturated fat 7.405g 0.143g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
12
Crab stick
Mineral Summary Score
146
Caviar
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
46%
Crab stick
Carbohydrates
4%
Caviar
15%
Crab stick
Fats
83%
Caviar
2%
Crab stick

Comparison summary

Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 971mg)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 568mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.844g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $88)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.