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Caviar vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between Caviar and Crab stick

  • The amount of Vitamin B12, Iron, Choline, Selenium, Vitamin B5, Magnesium, Vitamin B2, and Vitamin A RAE in Caviar is higher than in Crab stick.
  • Caviar covers your daily Vitamin B12 needs 810% more than Crab stick.
  • Crab stick contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Caviar vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +597.7%
Contains more CalciumCalcium +2015.4%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +2946.2%
Contains more CopperCopper +243.8%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +193.7%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1011.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +3408.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +3676.2%
Contains more Vitamin B3Vitamin B3 +416.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +222.8%
Contains more FatsFats +3791.3%
Contains more OtherOther +165.5%
Contains more CarbsCarbs +275%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated Fat +1584%
Contains more Poly. FatPolyunsaturated fat +5078.3%
Contains less Sat. FatSaturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Crab stick
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Crab stick Opinion
Calories 264kcal 95kcal Caviar
Protein 24.6g 7.62g Caviar
Fats 17.9g 0.46g Caviar
Net carbs 4g 14.5g Crab stick
Carbs 4g 15g Crab stick
Cholesterol 588mg 20mg Crab stick
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 43mg Caviar
Calcium 275mg 13mg Caviar
Potassium 181mg 90mg Caviar
Iron 11.88mg 0.39mg Caviar
Sugar 0g 6.25g Caviar
Fiber 0g 0.5g Crab stick
Copper 0.11mg 0.032mg Caviar
Zinc 0.95mg 0.33mg Caviar
Starch 3.5g Crab stick
Phosphorus 356mg 282mg Caviar
Sodium 1500mg 529mg Crab stick
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.17mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 22.3µg Caviar
Vitamin B1 0.19mg 0.03mg Caviar
Vitamin B2 0.62mg 0.08mg Caviar
Vitamin B3 0.12mg 0.62mg Crab stick
Vitamin B5 3.5mg 0mg Caviar
Vitamin B6 0.32mg 0.13mg Caviar
Vitamin B12 20µg 0.57µg Caviar
Vitamin K 0.6µg 0.4µg Caviar
Folate 50µg 0µg Caviar
Trans Fat 0.008g Caviar
Choline 490.9mg 13mg Caviar
Saturated Fat 4.06g 0.216g Crab stick
Monounsaturated Fat 4.631g 0.275g Caviar
Polyunsaturated fat 7.405g 0.143g Caviar
Tryptophan 0.323mg 0.075mg Caviar
Threonine 1.263mg 0.285mg Caviar
Isoleucine 1.035mg 0.23mg Caviar
Leucine 2.133mg 0.607mg Caviar
Lysine 1.834mg 0.707mg Caviar
Methionine 0.646mg 0.261mg Caviar
Phenylalanine 1.071mg 0.26mg Caviar
Valine 1.263mg 0.286mg Caviar
Histidine 0.649mg 0.156mg Caviar
Fructose 0.62g Crab stick
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0.028g Caviar
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.229g 0.001g Caviar
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
12%
Crab stick
Minerals Daily Need Coverage Score
153%
Caviar
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 568mg)
Which food contains less Sodium?
Crab stick
Crab stick contains less Sodium (difference - 971mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 3.844g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $88)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.