Caviar vs Crab stick - In-Depth Nutrition Comparison
Significant differences between Caviar and Crab stick
- Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, and Vitamin B2, however Crab stick is richer in Vitamin B5, and Vitamin A RAE.
- Caviar covers your daily Vitamin B12 needs 810% more than Crab stick.
- Crab stick has 38 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Crab stick has 13mg.
- Crab stick contains less Cholesterol.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|