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  6. Caviar vs. Crab stick

Caviar vs. Crab stick — In-Depth Nutrition Comparison

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Significant differences between caviar and crab stick

  • The amount of vitamin B12, iron, choline, selenium, vitamin B5, magnesium, vitamin B2, and calcium in caviar is higher than in crab stick.
  • Caviar covers your daily vitamin B12 needs 810% more than crab stick.
  • Crab stick contains less cholesterol.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Caviar vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +597.7%
Contains more CalciumCalcium +2015.4%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +2946.2%
Contains more CopperCopper +243.8%
Contains more ZincZinc +187.9%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +193.7%
Contains less SodiumSodium -64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1011.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +675%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +3408.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +∞%
Contains more CholineCholine +3676.2%
Contains more Vitamin B3Vitamin B3 +416.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Crab stick DV% diff.
Vitamin B12 20µg 0.57µg 810%
Cholesterol 588mg 20mg 189%
Iron 11.88mg 0.39mg 144%
Choline 490.9mg 13mg 87%
Selenium 65.5µg 22.3µg 79%
Vitamin B5 3.5mg 0mg 70%
Magnesium 300mg 43mg 61%
Polyunsaturated fat 7.405g 0.143g 48%
Vitamin B2 0.62mg 0.08mg 42%
Sodium 1500mg 529mg 42%
Protein 24.6g 7.62g 34%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.46g 27%
Calcium 275mg 13mg 26%
Saturated fat 4.06g 0.216g 17%
Vitamin B6 0.32mg 0.13mg 15%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Folate 50µg 0µg 13%
Vitamin B1 0.19mg 0.03mg 13%
Phosphorus 356mg 282mg 11%
Vitamin E 1.89mg 0.17mg 11%
Monounsaturated fat 4.631g 0.275g 11%
Copper 0.11mg 0.032mg 9%
Calories 264kcal 95kcal 8%
Zinc 0.95mg 0.33mg 6%
Carbs 4g 15g 4%
Vitamin B3 0.12mg 0.62mg 3%
Potassium 181mg 90mg 3%
Manganese 0.05mg 0.011mg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 4g 14.5g N/A
Sugar 0g 6.25g N/A
Vitamin K 0.6µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.323mg 0.075mg 0%
Threonine 1.263mg 0.285mg 0%
Isoleucine 1.035mg 0.23mg 0%
Leucine 2.133mg 0.607mg 0%
Lysine 1.834mg 0.707mg 0%
Methionine 0.646mg 0.261mg 0%
Phenylalanine 1.071mg 0.26mg 0%
Valine 1.263mg 0.286mg 0%
Histidine 0.649mg 0.156mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.229g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +222.8%
Contains more FatsFats +3791.3%
Contains more OtherOther +165.5%
Contains more CarbsCarbs +275%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1584%
Contains more Poly. FatPolyunsaturated fat +5078.3%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.