Caviar vs. Crouton — In-Depth Nutrition Comparison
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The main differences between caviar and crouton
- Caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, and phosphorus; however, crouton has more vitamin B1 and vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Crouton has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black, and red, granular and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +867.7% |
| Contains more CalciumCalcium | +261.8% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +191.2% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more CopperCopper | +48.2% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.9% |
| Contains more Vitamin B5Vitamin B5 | +715.9% |
| Contains more Vitamin B6Vitamin B6 | +1130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.9% |
| Contains more Vitamin B3Vitamin B3 | +4432.5% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 4.08mg | 98% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 31mg | 64% |
| Vitamin B5 | 3.5mg | 0.429mg | 61% |
| Selenium | 65.5µg | 37.5µg | 51% |
| Polyunsaturated fat | 7.405g | 1.273g | 41% |
| Vitamin B1 | 0.19mg | 0.623mg | 36% |
| Sodium | 1500mg | 698mg | 35% |
| Phosphorus | 356mg | 115mg | 34% |
| Vitamin B3 | 0.12mg | 5.439mg | 33% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin B2 | 0.62mg | 0.272mg | 27% |
| Protein | 24.6g | 11.9g | 25% |
| Vitamin B6 | 0.32mg | 0.026mg | 23% |
| Carbs | 4g | 73.5g | 23% |
| Folate | 50µg | 132µg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.05mg | 0.5mg | 20% |
| Calcium | 275mg | 76mg | 20% |
| Fats | 17.9g | 6.6g | 17% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.51g | 12% |
| Calories | 264kcal | 407kcal | 7% |
| Copper | 0.11mg | 0.163mg | 6% |
| Monounsaturated fat | 4.631g | 3.059g | 4% |
| Potassium | 181mg | 124mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Zinc | 0.95mg | 0.89mg | 1% |
| Net carbs | 4g | 68.4g | N/A |
| Tryptophan | 0.323mg | 0.14mg | 0% |
| Threonine | 1.263mg | 0.337mg | 0% |
| Isoleucine | 1.035mg | 0.456mg | 0% |
| Leucine | 2.133mg | 0.832mg | 0% |
| Lysine | 1.834mg | 0.278mg | 0% |
| Methionine | 0.646mg | 0.211mg | 0% |
| Phenylalanine | 1.071mg | 0.586mg | 0% |
| Valine | 1.263mg | 0.514mg | 0% |
| Histidine | 0.649mg | 0.255mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +171.2% |
| Contains more WaterWater | +763.6% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +1737.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.4% |
| Contains more Poly. FatPolyunsaturated fat | +481.7% |
| Contains less Sat. FatSaturated fat | -62.8% |
