Caviar vs. Daikon — In-Depth Nutrition Comparison
Compare
Important differences between caviar and daikon
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than daikon.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Radishes, oriental, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +918.5% |
| Contains more IronIron | +2870% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1447.8% |
| Contains more ManganeseManganese | +31.6% |
| Contains more SeleniumSelenium | +9257.1% |
| Contains more PotassiumPotassium | +25.4% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +3000% |
| Contains more Vitamin B5Vitamin B5 | +2436.2% |
| Contains more Vitamin B6Vitamin B6 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +78.6% |
| Contains more CholineCholine | +6624.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.4mg | 144% |
| Selenium | 65.5µg | 0.7µg | 118% |
| Choline | 490.9mg | 7.3mg | 88% |
| Magnesium | 300mg | 16mg | 68% |
| Vitamin B5 | 3.5mg | 0.138mg | 67% |
| Sodium | 1500mg | 21mg | 64% |
| Polyunsaturated fat | 7.405g | 0.045g | 49% |
| Phosphorus | 356mg | 23mg | 48% |
| Protein | 24.6g | 0.6g | 48% |
| Vitamin B2 | 0.62mg | 0.02mg | 46% |
| Vitamin A | 271µg | 0µg | 30% |
| Fats | 17.9g | 0.1g | 27% |
| Calcium | 275mg | 27mg | 25% |
| Vitamin C | 0mg | 22mg | 24% |
| Vitamin B6 | 0.32mg | 0.046mg | 21% |
| Saturated fat | 4.06g | 0.03g | 18% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B1 | 0.19mg | 0.02mg | 14% |
| Vitamin E | 1.89mg | 0mg | 13% |
| Monounsaturated fat | 4.631g | 0.017g | 12% |
| Calories | 264kcal | 18kcal | 12% |
| Zinc | 0.95mg | 0.15mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 50µg | 28µg | 6% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Vitamin B3 | 0.12mg | 0.2mg | 1% |
| Copper | 0.11mg | 0.115mg | 1% |
| Potassium | 181mg | 227mg | 1% |
| Carbs | 4g | 4.1g | 0% |
| Net carbs | 4g | 2.5g | N/A |
| Sugar | 0g | 2.5g | N/A |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Tryptophan | 0.323mg | 0.003mg | 0% |
| Threonine | 1.263mg | 0.025mg | 0% |
| Isoleucine | 1.035mg | 0.026mg | 0% |
| Leucine | 2.133mg | 0.031mg | 0% |
| Lysine | 1.834mg | 0.03mg | 0% |
| Methionine | 0.646mg | 0.006mg | 0% |
| Phenylalanine | 1.071mg | 0.02mg | 0% |
| Valine | 1.263mg | 0.028mg | 0% |
| Histidine | 0.649mg | 0.011mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4000% |
| Contains more FatsFats | +17800% |
| Contains more OtherOther | +934.5% |
| Contains more WaterWater | +99.2% |
~equal in
Carbs
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27141.2% |
| Contains more Poly. FatPolyunsaturated fat | +16355.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
