Caviar vs. Drum fish — In-Depth Nutrition Comparison
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What are the differences between caviar and drum fish?
- Caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, yet drum fish is higher in manganese and copper.
- Caviar's daily need coverage for vitamin B12 is 737% more.
- Caviar has 16 times more sodium than drum fish. While caviar has 1500mg of sodium, drum fish has only 96mg.
We used Fish, caviar, black, and red, granular and Fish, drum, freshwater, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.5% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +933% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more SeleniumSelenium | +304.3% |
| Contains more PotassiumPotassium | +95% |
| Contains more CopperCopper | +170% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1694% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +359.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +765.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.31µg | 737% |
| Cholesterol | 588mg | 82mg | 169% |
| Iron | 11.88mg | 1.15mg | 134% |
| Selenium | 65.5µg | 16.2µg | 90% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 38mg | 62% |
| Sodium | 1500mg | 96mg | 61% |
| Vitamin B5 | 3.5mg | 0.865mg | 53% |
| Polyunsaturated fat | 7.405g | 1.479g | 40% |
| Manganese | 0.05mg | 0.897mg | 37% |
| Vitamin B2 | 0.62mg | 0.207mg | 32% |
| Vitamin A | 271µg | 59µg | 24% |
| Copper | 0.11mg | 0.297mg | 21% |
| Calcium | 275mg | 77mg | 20% |
| Phosphorus | 356mg | 231mg | 18% |
| Fats | 17.9g | 6.32g | 18% |
| Vitamin B3 | 0.12mg | 2.862mg | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 4.06g | 1.434g | 12% |
| Vitamin B1 | 0.19mg | 0.081mg | 9% |
| Folate | 50µg | 17µg | 8% |
| Calories | 264kcal | 153kcal | 6% |
| Potassium | 181mg | 353mg | 5% |
| Monounsaturated fat | 4.631g | 2.807g | 5% |
| Protein | 24.6g | 22.49g | 4% |
| Vitamin B6 | 0.32mg | 0.346mg | 2% |
| Zinc | 0.95mg | 0.85mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 0g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.252mg | 0% |
| Threonine | 1.263mg | 0.986mg | 0% |
| Isoleucine | 1.035mg | 1.036mg | 0% |
| Leucine | 2.133mg | 1.828mg | 0% |
| Lysine | 1.834mg | 2.065mg | 0% |
| Methionine | 0.646mg | 0.666mg | 0% |
| Phenylalanine | 1.071mg | 0.878mg | 0% |
| Valine | 1.263mg | 1.159mg | 0% |
| Histidine | 0.649mg | 0.662mg | 0% |
| Omega-3 - EPA | 2.741g | 0.295g | N/A |
| Omega-3 - DHA | 3.8g | 0.368g | N/A |
| Omega-3 - DPA | 0.229g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2300% |
| Contains more WaterWater | +49.3% |
~equal in
Protein
~22.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65% |
| Contains more Poly. FatPolyunsaturated fat | +400.7% |
| Contains less Sat. FatSaturated fat | -64.7% |
