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  6. Caviar vs. Drum fish

Caviar vs. Drum fish — In-Depth Nutrition Comparison

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What are the differences between caviar and drum fish?

  • Caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and vitamin A, yet drum fish is higher in manganese.
  • Caviar's daily need coverage for vitamin B12 is 737% more.
  • Caviar has 16 times more Sodium than drum fish. While caviar has 1500mg of Sodium, drum fish has only 96mg.
  • The amount of sodium in drum fish is lower.

We used Fish, caviar, black and red, granular and Fish, drum, freshwater, cooked, dry heat types in this article.

Infographic

Caviar vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +689.5%
Contains more CalciumCalcium +257.1%
Contains more IronIron +933%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +54.1%
Contains more SeleniumSelenium +304.3%
Contains more PotassiumPotassium +95%
Contains more CopperCopper +170%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 12% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +361.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +199.5%
Contains more Vitamin B5Vitamin B5 +304.6%
Contains more Vitamin B12Vitamin B12 +765.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +194.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2285%
~equal in Vitamin B6 ~0.346mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +183.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2300%
Contains more WaterWater +49.3%
~equal in Protein ~22.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
25% 49% 26%
Saturated Fat: Sat. Fat 1.434 g
Monounsaturated Fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated Fat +65%
Contains more Poly. FatPolyunsaturated fat +400.7%
Contains less Sat. FatSaturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Drum fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Drum fish Opinion
Calories 264kcal 153kcal Caviar
Protein 24.6g 22.49g Caviar
Fats 17.9g 6.32g Caviar
Vitamin C 0mg 1mg Drum fish
Net carbs 4g 0g Caviar
Carbs 4g 0g Caviar
Cholesterol 588mg 82mg Drum fish
Vitamin D 117IU Caviar
Magnesium 300mg 38mg Caviar
Calcium 275mg 77mg Caviar
Potassium 181mg 353mg Drum fish
Iron 11.88mg 1.15mg Caviar
Copper 0.11mg 0.297mg Drum fish
Zinc 0.95mg 0.85mg Caviar
Phosphorus 356mg 231mg Caviar
Sodium 1500mg 96mg Drum fish
Vitamin A 905IU 196IU Caviar
Vitamin A 271µg 59µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 2.9µg Caviar
Manganese 0.05mg 0.897mg Drum fish
Selenium 65.5µg 16.2µg Caviar
Vitamin B1 0.19mg 0.081mg Caviar
Vitamin B2 0.62mg 0.207mg Caviar
Vitamin B3 0.12mg 2.862mg Drum fish
Vitamin B5 3.5mg 0.865mg Caviar
Vitamin B6 0.32mg 0.346mg Drum fish
Vitamin B12 20µg 2.31µg Caviar
Vitamin K 0.6µg Caviar
Folate 50µg 17µg Caviar
Choline 490.9mg Caviar
Saturated Fat 4.06g 1.434g Drum fish
Monounsaturated Fat 4.631g 2.807g Caviar
Polyunsaturated fat 7.405g 1.479g Caviar
Tryptophan 0.323mg 0.252mg Caviar
Threonine 1.263mg 0.986mg Caviar
Isoleucine 1.035mg 1.036mg Drum fish
Leucine 2.133mg 1.828mg Caviar
Lysine 1.834mg 2.065mg Drum fish
Methionine 0.646mg 0.666mg Drum fish
Phenylalanine 1.071mg 0.878mg Caviar
Valine 1.263mg 1.159mg Caviar
Histidine 0.649mg 0.662mg Drum fish
Omega-3 - EPA 2.741g 0.295g Caviar
Omega-3 - DHA 3.8g 0.368g Caviar
Omega-3 - DPA 0.229g 0.185g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Drum fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
44%
Drum fish
Minerals Daily Need Coverage Score
153%
Caviar
56%
Drum fish

Comparison summary

Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 506mg)
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drum fish
Drum fish contains less Sodium (difference - 1404mg)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 2.626g)
Which food is cheaper?
Drum fish
Drum fish is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.