Caviar vs. Drum fish — In-Depth Nutrition Comparison

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What are the differences between caviar and drum fish?

Caviar is higher in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, yet drum fish is higher in manganese and copper.
Caviar's daily need coverage for vitamin B12 is 737% more.
Caviar has 16 times more sodium than drum fish. While caviar has 1500mg of sodium, drum fish has only 96mg.

We used Fish, caviar, black, and red, granular and Fish, drum, freshwater, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Drum fish

Contains more MagnesiumMagnesium	+689.5%
Contains more CalciumCalcium	+257.1%
Contains more IronIron	+933%
Contains more ZincZinc	+11.8%
Contains more PhosphorusPhosphorus	+54.1%
Contains more SeleniumSelenium	+304.3%

Contains more PotassiumPotassium	+95%
Contains more CopperCopper	+170%
Contains less SodiumSodium	-93.6%
Contains more ManganeseManganese	+1694%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Drum fish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+359.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+134.6%
Contains more Vitamin B2Vitamin B2	+199.5%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+765.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+194.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+2285%

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.31µg	737%
Cholesterol	588mg	82mg	169%
Iron	11.88mg	1.15mg	134%
Selenium	65.5µg	16.2µg	90%
Choline	490.9mg		89%
Magnesium	300mg	38mg	62%
Sodium	1500mg	96mg	61%
Vitamin B5	3.5mg	0.865mg	53%
Polyunsaturated fat	7.405g	1.479g	40%
Manganese	0.05mg	0.897mg	37%
Vitamin B2	0.62mg	0.207mg	32%
Vitamin A	271µg	59µg	24%
Copper	0.11mg	0.297mg	21%
Calcium	275mg	77mg	20%
Fats	17.9g	6.32g	18%
Phosphorus	356mg	231mg	18%
Vitamin B3	0.12mg	2.862mg	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Vitamin E	1.89mg		13%
Saturated fat	4.06g	1.434g	12%
Vitamin B1	0.19mg	0.081mg	9%
Folate	50µg	17µg	8%
Calories	264kcal	153kcal	6%
Potassium	181mg	353mg	5%
Monounsaturated fat	4.631g	2.807g	5%
Protein	24.6g	22.49g	4%
Vitamin B6	0.32mg	0.346mg	2%
Vitamin C	0mg	1mg	1%
Carbs	4g	0g	1%
Zinc	0.95mg	0.85mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	15g	N/A
Calories per 10 g protein	107kcal	68kcal	N/A
Weight per 100 calories	38g	65g	N/A
Unsaturated / Saturated Fat ratio	3	3	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.252mg	0%
Threonine	1.263mg	0.986mg	0%
Isoleucine	1.035mg	1.036mg	0%
Leucine	2.133mg	1.828mg	0%
Lysine	1.834mg	2.065mg	0%
Methionine	0.646mg	0.666mg	0%
Phenylalanine	1.071mg	0.878mg	0%
Valine	1.263mg	1.159mg	0%
Histidine	0.649mg	0.662mg	0%
Omega-3 - EPA	2.741g	0.295g	N/A
Omega-3 - DHA	3.8g	0.368g	N/A
Omega-3 - DPA	0.229g	0.185g	N/A