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Caviar vs. Fast food — In-Depth Nutrition Comparison

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How are caviar and fast food different?

  • Caviar is higher in vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and phosphorus; however, fast food is richer in vitamin B3.
  • Daily need coverage for vitamin B12 for caviar is 796% higher.
  • Caviar contains 18 times more cholesterol than fast food. While caviar contains 588mg of cholesterol, fast food contains only 33mg.
  • Caviar has a lower glycemic index (0) than fast food (66).

Fish, caviar, black, and red, granular and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Caviar vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +343.5%
Contains more IronIron +288.2%
Contains more PhosphorusPhosphorus +165.7%
Contains more SeleniumSelenium +222.7%
Contains more ZincZinc +165.3%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +614%
~equal in Potassium ~197mg
~equal in Copper ~0.121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin AVitamin A +2911.1%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B5Vitamin B5 +560.4%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +2147.2%
Contains more CholineCholine +1327%
Contains more Vitamin B1Vitamin B1 +66.8%
Contains more Vitamin B3Vitamin B3 +4580.8%
Contains more Vitamin KVitamin K +716.7%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Fast food DV% diff.
Vitamin B12 20µg 0.89µg 796%
Cholesterol 588mg 33mg 185%
Iron 11.88mg 3.06mg 110%
Choline 490.9mg 34.4mg 83%
Selenium 65.5µg 20.3µg 82%
Magnesium 300mg 27mg 65%
Vitamin B5 3.5mg 0.53mg 59%
Sodium 1500mg 331mg 51%
Polyunsaturated fat 7.405g 1.68g 38%
Vitamin B3 0.12mg 5.617mg 34%
Phosphorus 356mg 134mg 32%
Vitamin A 271µg 9µg 29%
Calcium 275mg 62mg 21%
Vitamin B2 0.62mg 0.363mg 20%
Protein 24.6g 16.52g 16%
Vitamin D 2.9µg 0.1µg 14%
Vitamin D 117IU 2IU 14%
Zinc 0.95mg 2.52mg 14%
Manganese 0.05mg 0.357mg 13%
Vitamin B1 0.19mg 0.317mg 11%
Vitamin E 1.89mg 0.38mg 10%
Carbs 4g 31.5g 9%
Fats 17.9g 12.01g 9%
Starch 22.87g 9%
Vitamin B6 0.32mg 0.212mg 8%
Folate 50µg 80µg 8%
Fiber 0g 1.7g 7%
Vitamin K 0.6µg 4.9µg 4%
Fructose 2.27g 3%
Saturated fat 4.06g 4.493g 2%
Calories 264kcal 297kcal 2%
Monounsaturated fat 4.631g 4.835g 1%
Copper 0.11mg 0.121mg 1%
Net carbs 4g 29.8g N/A
Potassium 181mg 197mg 0%
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.323mg 0.144mg 0%
Threonine 1.263mg 0.46mg 0%
Isoleucine 1.035mg 0.642mg 0%
Leucine 2.133mg 1.13mg 0%
Lysine 1.834mg 0.785mg 0%
Methionine 0.646mg 0.306mg 0%
Phenylalanine 1.071mg 0.67mg 0%
Valine 1.263mg 0.728mg 0%
Histidine 0.649mg 0.402mg 0%
Omega-3 - EPA 2.741g 0.005g N/A
Omega-3 - DHA 3.8g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.229g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +48.9%
Contains more FatsFats +49%
Contains more WaterWater +23.5%
Contains more OtherOther +294.7%
Contains more CarbsCarbs +687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Poly. FatPolyunsaturated fat +340.8%
~equal in Monounsaturated fat ~4.835g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.