Caviar vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between caviar and fireweed?
- Caviar is higher in vitamin B12, iron, selenium, vitamin B5, and vitamin B2, yet fireweed is higher in manganese, vitamin A, and fiber.
- Caviar's daily need coverage for vitamin B12 is 833% more.
We used Fish, caviar, black, and red, granular and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +395% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains more SeleniumSelenium | +7177.8% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +172.9% |
| Contains more CopperCopper | +190.9% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +13308% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3795% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more FolateFolate | +124% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Manganese | 0.05mg | 6.704mg | 289% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.4mg | 119% |
| Selenium | 65.5µg | 0.9µg | 117% |
| Choline | 490.9mg | 89% | |
| Sodium | 1500mg | 34mg | 64% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B5 | 3.5mg | 1.356mg | 43% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 24.6g | 4.71g | 40% |
| Vitamin B2 | 0.62mg | 0.137mg | 37% |
| Phosphorus | 356mg | 108mg | 35% |
| Magnesium | 300mg | 156mg | 34% |
| Vitamin B3 | 0.12mg | 4.674mg | 28% |
| Vitamin B6 | 0.32mg | 0.632mg | 24% |
| Copper | 0.11mg | 0.32mg | 23% |
| Fats | 17.9g | 2.75g | 23% |
| Saturated fat | 4.06g | 18% | |
| Zinc | 0.95mg | 2.66mg | 16% |
| Folate | 50µg | 112µg | 16% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Calcium | 275mg | 429mg | 15% |
| Vitamin B1 | 0.19mg | 0.033mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Monounsaturated fat | 4.631g | 12% | |
| Vitamin A | 271µg | 180µg | 10% |
| Potassium | 181mg | 494mg | 9% |
| Calories | 264kcal | 103kcal | 8% |
| Carbs | 4g | 19.22g | 5% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 8.62g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.3% |
| Contains more FatsFats | +550.9% |
| Contains more OtherOther | +136.2% |
| Contains more CarbsCarbs | +380.5% |
| Contains more WaterWater | +49% |
