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  6. Caviar vs. Fireweed

Caviar vs. Fireweed — In-Depth Nutrition Comparison

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What are the differences between caviar and fireweed?

  • Caviar is higher in vitamin B12, iron, selenium, vitamin B5, and vitamin B2, yet fireweed is higher in manganese, vitamin A, and fiber.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

We used Fish, caviar, black, and red, granular and Fireweed, leaves, raw types in this article.

Infographic

Caviar vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +395%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +7177.8%
Contains more CalciumCalcium +56%
Contains more PotassiumPotassium +172.9%
Contains more CopperCopper +190.9%
Contains more ZincZinc +180%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +13308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +50.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475.8%
Contains more Vitamin B2Vitamin B2 +352.6%
Contains more Vitamin B5Vitamin B5 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3795%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more FolateFolate +124%

All nutrients comparison - raw data values

Nutrient Caviar Fireweed DV% diff.
Vitamin B12 20µg 0µg 833%
Manganese 0.05mg 6.704mg 289%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 2.4mg 119%
Selenium 65.5µg 0.9µg 117%
Choline 490.9mg 89%
Sodium 1500mg 34mg 64%
Polyunsaturated fat 7.405g 49%
Vitamin B5 3.5mg 1.356mg 43%
Fiber 0g 10.6g 42%
Protein 24.6g 4.71g 40%
Vitamin B2 0.62mg 0.137mg 37%
Phosphorus 356mg 108mg 35%
Magnesium 300mg 156mg 34%
Vitamin B3 0.12mg 4.674mg 28%
Vitamin B6 0.32mg 0.632mg 24%
Fats 17.9g 2.75g 23%
Copper 0.11mg 0.32mg 23%
Saturated fat 4.06g 18%
Zinc 0.95mg 2.66mg 16%
Folate 50µg 112µg 16%
Vitamin D* 117 IU 0 IU 15%
Vitamin D 2.9µg 0µg 15%
Calcium 275mg 429mg 15%
Vitamin E 1.89mg 13%
Vitamin B1 0.19mg 0.033mg 13%
Monounsaturated fat 4.631g 12%
Vitamin A 271µg 180µg 10%
Potassium 181mg 494mg 9%
Calories 264kcal 103kcal 8%
Carbs 4g 19.22g 5%
Vitamin C 0mg 2.2mg 2%
Vitamin K 0.6µg 1%
Protein per 100 calories 9.3g 4.6g N/A
Calories per 10 g protein 107kcal 219kcal N/A
Weight per 100 calories 38g 97g N/A
Unsaturated / Saturated Fat ratio 3 N/A
Net carbs 4g 8.62g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +422.3%
Contains more FatsFats +550.9%
Contains more OtherOther +136.2%
Contains more CarbsCarbs +380.5%
Contains more WaterWater +49%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.