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  6. Caviar vs. Fish sticks

Caviar vs. Fish sticks — In-Depth Nutrition Comparison

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How are Caviar and Fish sticks different?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin B2, however, Fish sticks are richer in Vitamin E .
  • Daily need coverage for Vitamin B12 from Caviar is 793% higher.
  • Caviar contains 21 times more Cholesterol than Fish sticks. While Caviar contains 588mg of Cholesterol, Fish sticks contain only 28mg.

Fish, caviar, black and red, granular and Fish, fish sticks, frozen, prepared are the varieties used in this article.

Infographic

Caviar vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Fish sticks
Fish sticks
Contains more Calcium +1618.8%
Contains more Iron +1314.3%
Contains more Magnesium +1100%
Contains more Phosphorus +86.4%
Contains more Zinc +126.2%
Contains more Copper +86.4%
Contains more Selenium +317.2%
Contains less Sodium -73.2%
Contains more Manganese +264%
Equal in Potassium - 185
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +1618.8%
Contains more Iron +1314.3%
Contains more Magnesium +1100%
Contains more Phosphorus +86.4%
Contains more Zinc +126.2%
Contains more Copper +86.4%
Contains more Selenium +317.2%
Contains less Sodium -73.2%
Contains more Manganese +264%
Equal in Potassium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
3
Fish sticks
Fish sticks
Contains more Vitamin A +4927.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +1186.8%
Contains more Vitamin B6 +310.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin E +264%
Contains more Vitamin B3 +1180%
Contains more Vitamin K +683.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +4927.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B2 +434.5%
Contains more Vitamin B5 +1186.8%
Contains more Vitamin B6 +310.3%
Contains more Folate +108.3%
Contains more Vitamin B12 +1983.3%
Contains more Vitamin E +264%
Contains more Vitamin B3 +1180%
Contains more Vitamin K +683.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Fish sticks
Fish sticks
Contains more Protein +123.4%
Contains more Fats +10.3%
Contains more Other +275%
Contains more Carbs +441.5%
Equal in Fats - 16.23
Equal in Water - 49.5
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +123.4%
Contains more Fats +10.3%
Contains more Other +275%
Contains more Carbs +441.5%
Equal in Fats - 16.23
Equal in Water - 49.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Fish sticks
Fish sticks
Contains more Monounsaturated Fat +45%
Equal in Saturated Fat - 3.733
Equal in Polyunsaturated fat - 7.824
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Fish sticks
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains more Monounsaturated Fat +45%
Equal in Saturated Fat - 3.733
Equal in Polyunsaturated fat - 7.824

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Fish sticks
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Fish sticks Opinion
Net carbs 4g 20.16g Fish sticks
Protein 24.6g 11.01g Caviar
Fats 17.9g 16.23g Caviar
Carbs 4g 21.66g Fish sticks
Calories 264kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 0g 1.65g Caviar
Fiber 0g 1.5g Fish sticks
Calcium 275mg 16mg Caviar
Iron 11.88mg 0.84mg Caviar
Magnesium 300mg 25mg Caviar
Phosphorus 356mg 191mg Caviar
Potassium 181mg 185mg Fish sticks
Sodium 1500mg 402mg Fish sticks
Zinc 0.95mg 0.42mg Caviar
Copper 0.11mg 0.059mg Caviar
Manganese 0.05mg 0.182mg Fish sticks
Selenium 65.5µg 15.7µg Caviar
Vitamin A 905IU 18IU Caviar
Vitamin A RAE 271µg 4µg Caviar
Vitamin E 1.89mg 6.88mg Fish sticks
Vitamin D 117IU 1IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.122mg Caviar
Vitamin B2 0.62mg 0.116mg Caviar
Vitamin B3 0.12mg 1.536mg Fish sticks
Vitamin B5 3.5mg 0.272mg Caviar
Vitamin B6 0.32mg 0.078mg Caviar
Folate 50µg 24µg Caviar
Vitamin B12 20µg 0.96µg Caviar
Vitamin K 0.6µg 4.7µg Fish sticks
Tryptophan 0.323mg 0.122mg Caviar
Threonine 1.263mg 0.372mg Caviar
Isoleucine 1.035mg 0.429mg Caviar
Leucine 2.133mg 0.852mg Caviar
Lysine 1.834mg 0.795mg Caviar
Methionine 0.646mg 0.296mg Caviar
Phenylalanine 1.071mg 0.47mg Caviar
Valine 1.263mg 0.5mg Caviar
Histidine 0.649mg 0.23mg Caviar
Cholesterol 588mg 28mg Fish sticks
Trans Fat 0.124g Caviar
Saturated Fat 4.06g 3.733g Fish sticks
Omega-3 - DHA 3.8g 0.088g Caviar
Omega-3 - EPA 2.741g 0.05g Caviar
Omega-3 - DPA 0.229g 0.004g Caviar
Monounsaturated Fat 4.631g 3.193g Caviar
Polyunsaturated fat 7.405g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
34%
Fish sticks
Minerals Daily Need Coverage Score
153%
Caviar
35%
Fish sticks

Comparison summary

Which food contains less Sodium?
Fish sticks
Fish sticks contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 560mg)
Which food is lower in Saturated Fat?
Fish sticks
Fish sticks is lower in Saturated Fat (difference - 0.327g)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.