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Caviar vs Cod liver oil - In-Depth Nutrition Comparison

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Differences between Caviar and Cod liver oil

  • Caviar contains less Vitamin A RAE, Vitamin D, Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Phosphorus than Cod liver oil.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3303% higher.

The food types used in this comparison are Fish, caviar, black and red, granular and Fish oil, cod liver.

Infographic

Caviar vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10949.7%
Contains more Vitamin D +8520.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cod liver oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Caviar Cod liver oil Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 0g Caviar
Fats 17.9g 100g Cod liver oil
Carbs 4g 0g Caviar
Calories 264kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0g g Cod liver oil
Fiber 0g 0g
Calcium 275mg 0mg Caviar
Iron 11.88mg 0mg Caviar
Magnesium 300mg 0mg Caviar
Phosphorus 356mg 0mg Caviar
Potassium 181mg 0mg Caviar
Sodium 1500mg 0mg Cod liver oil
Zinc 0.95mg 0mg Caviar
Copper 0.11mg 0mg Caviar
Vitamin A 905IU 100000IU Cod liver oil
Vitamin E 1.89mg mg Caviar
Vitamin D 117IU 10000IU Cod liver oil
Vitamin D 2.9µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.19mg mg Caviar
Vitamin B2 0.62mg 0mg Caviar
Vitamin B3 0.12mg 0mg Caviar
Vitamin B5 3.5mg 0mg Caviar
Vitamin B6 0.32mg 0mg Caviar
Folate 50µg 0µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg µg Caviar
Tryptophan 0.323mg mg Caviar
Threonine 1.263mg mg Caviar
Isoleucine 1.035mg mg Caviar
Leucine 2.133mg mg Caviar
Lysine 1.834mg mg Caviar
Methionine 0.646mg mg Caviar
Phenylalanine 1.071mg mg Caviar
Valine 1.263mg mg Caviar
Histidine 0.649mg mg Caviar
Cholesterol 588mg 570mg Cod liver oil
Trans Fat g g
Saturated Fat 4.06g 22.608g Caviar
Monounsaturated Fat 4.631g 46.711g Cod liver oil
Polyunsaturated fat 7.405g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
1125
Cod liver oil
Mineral Summary Score
146
Caviar
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
0%
Cod liver oil
Carbohydrates
4%
Caviar
0%
Cod liver oil
Fats
83%
Caviar
462%
Cod liver oil

Comparison summary

Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Cod liver oil
Cod liver oil is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
Cod liver oil
Cod liver oil is cheaper (difference - $95)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 18.548g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.