Caviar vs. Fontina — In-Depth Nutrition Comparison
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Important differences between caviar and fontina
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than fontina.
- Caviar's daily need coverage for vitamin B12 is 763% more.
- Caviar contains 52 times more iron than fontina. Caviar contains 11.88mg of iron, while fontina contains 0.23mg.
- Fontina contains less cholesterol.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2042.9% |
| Contains more PotassiumPotassium | +182.8% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +340% |
| Contains more ManganeseManganese | +257.1% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +268.4% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +804.8% |
| Contains more Vitamin B2Vitamin B2 | +203.9% |
| Contains more Vitamin B5Vitamin B5 | +715.9% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
| Contains more Vitamin B12Vitamin B12 | +1090.5% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin KVitamin K | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.68µg | 763% |
| Cholesterol | 588mg | 116mg | 157% |
| Iron | 11.88mg | 0.23mg | 146% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Saturated fat | 4.06g | 19.196g | 69% |
| Magnesium | 300mg | 14mg | 68% |
| Vitamin B5 | 3.5mg | 0.429mg | 61% |
| Polyunsaturated fat | 7.405g | 1.654g | 38% |
| Vitamin B2 | 0.62mg | 0.204mg | 32% |
| Sodium | 1500mg | 800mg | 30% |
| Calcium | 275mg | 550mg | 28% |
| Zinc | 0.95mg | 3.5mg | 23% |
| Fats | 17.9g | 31.14g | 20% |
| Vitamin B6 | 0.32mg | 0.083mg | 18% |
| Vitamin B1 | 0.19mg | 0.021mg | 14% |
| Vitamin D | 117IU | 23IU | 12% |
| Vitamin D | 2.9µg | 0.6µg | 12% |
| Folate | 50µg | 6µg | 11% |
| Vitamin E | 1.89mg | 0.27mg | 11% |
| Monounsaturated fat | 4.631g | 8.687g | 10% |
| Copper | 0.11mg | 0.025mg | 9% |
| Calories | 264kcal | 389kcal | 6% |
| Potassium | 181mg | 64mg | 3% |
| Protein | 24.6g | 25.6g | 2% |
| Manganese | 0.05mg | 0.014mg | 2% |
| Vitamin K | 0.6µg | 2.6µg | 2% |
| Vitamin A | 271µg | 261µg | 1% |
| Phosphorus | 356mg | 346mg | 1% |
| Carbs | 4g | 1.55g | 1% |
| Net carbs | 4g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin B3 | 0.12mg | 0.15mg | 0% |
| Tryptophan | 0.323mg | 0.361mg | 0% |
| Threonine | 1.263mg | 0.935mg | 0% |
| Isoleucine | 1.035mg | 1.384mg | 0% |
| Leucine | 2.133mg | 2.664mg | 0% |
| Lysine | 1.834mg | 2.328mg | 0% |
| Methionine | 0.646mg | 0.706mg | 0% |
| Phenylalanine | 1.071mg | 1.497mg | 0% |
| Valine | 1.263mg | 1.926mg | 0% |
| Histidine | 0.649mg | 0.959mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +158.1% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +74% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +347.7% |
| Contains more Mono. FatMonounsaturated fat | +87.6% |
